Training Log Archive: autark

Road (Skyline) 36:37 [3] 4.1 mi (8:56 / mi) +692ft 7:42 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Canal Trail) 1:01:39 [4] 8.0 mi (7:42 / mi) +99ft 7:37 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 36:49 [3] 4.1 mi (8:59 / mi) +731ft 7:41 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 38:05 [2] 4.1 mi (9:17 / mi) +688ft 8:01 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails long (Diablo Summit) 3:30:00 [3] 17.2 mi (12:13 / mi) +4032ft 9:59 / mi
shoes: Wildcats #9

Road (Skyline) 35:16 [3] 4.07 mi (8:40 / mi) +722ft 7:25 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Pinehaven/Woodhaven Loop) 37:28 [3] 4.17 mi (8:59 / mi) +619ft 7:53 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 55:10 [4] 6.18 mi (8:56 / mi) +786ft 7:58 / mi
shoes: Wildcats #9

Trails (Stage Trail Loop) 1:16:41 [1] 7.0 mi (10:57 / mi) +936ft 9:43 / mi
shoes: Wildcats #9

Road (Canal Trail West) 31:17 [2] 4.0 mi (7:49 / mi) +31ft 7:46 / mi
shoes: Brooks Adrenaline GTS 20 #1

Track (Track Laps) 44:07 [4] 6.0 mi (7:21 / mi)
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 37:04 [3] 4.09 mi (9:04 / mi) +676ft 7:50 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 56:35 [3] 6.16 mi (9:11 / mi) +753ft 8:14 / mi
shoes: Wildcats #9

Trails long (Briones Reservoir) 2:10:56 [3] 13.23 mi (9:54 / mi) +1887ft 8:43 / mi
shoes: Wildcats #9

Road (Skyline) 37:46 [3] 4.1 mi (9:13 / mi) +648ft 8:01 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 57:44 [3] 6.08 mi (9:30 / mi) +851ft 8:23 / mi
weight:164.7lbs shoes: Wildcats #9

Road (Mesa Roads) 24:49 [1] 3.0 mi (8:16 / mi) +58ft 8:07 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Mesa Roads) 39:30 [2] 5.0 mi (7:54 / mi) +52ft 7:49 / mi
shoes: Brooks Adrenaline GTS 20 #1