Training Log Archive: autark

Road (Skyline) 36:51 [3] 4.11 mi (8:58 / mi) +647ft 7:48 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 59:37 [3] 6.17 mi (9:40 / mi) +756ft 8:39 / mi
shoes: Wildcats #9

Road (Skyline) 40:40 [3] 4.1 mi (9:55 / mi) +709ft 8:31 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 36:57 [3] 4.11 mi (8:59 / mi) +752ft 7:40 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 36:17 [3] 4.1 mi (8:51 / mi) +639ft 7:43 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 37:21 [3] +685ft
shoes: Brooks Adrenaline GTS 20 #1

Trails (Boise Table Top) 54:01 [3] 5.35 mi (10:06 / mi) +1163ft 8:22 / mi
shoes: Wildcats #9

Road (Boise Greenbelt) 30:40 [3] 4.0 mi (7:40 / mi) +20ft 7:38 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Boise Greenbelt) 32:23 [3] 4.0 mi (8:06 / mi) +35ft 8:02 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 35:52 [3] 4.1 mi (8:45 / mi) +658ft 7:36 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 38:12 [3] 4.1 mi (9:19 / mi) +692ft 8:02 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Fort Myers) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 20 #1

Road (Fort Myers) 31:22 [3] 4.0 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 20 #1

Road (Fort Myers) 31:14 [3] 4.0 mi (7:49 / mi)
shoes: Brooks Adrenaline GTS 20 #1

Road (Fort Myers) 31:53 [2] 4.0 mi (7:58 / mi)
shoes: Brooks Adrenaline GTS 20 #1