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Training Log Archive: autark

In the 31 days ending Mar 31, 2012:

activity # timemileskm+ft
  Trails11 27:19:01 154.6(10:36) 248.8(6:35) 25719
  Road11 10:40:02 82.92(7:43) 133.45(4:48) 1864
  Total22 37:59:03 237.52(9:36) 382.25(5:58) 27584
averages - sleep:7 weight:161.6lbs

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Saturday Mar 31, 2012 #

Trails (Firetrails 50 Course) 3:53:44 [3] 20.67 mi (11:18 / mi) +4208ft 9:29 / mi
slept:8.0 shoes: Wildcats #5

Pouring rain for this first hour or so, trail got quite sloppy. Went out ten miles and back ten miles. Chatted with a guy named Jeff (running with a Tim) who seemed pretty fast and told me about running from Skyline Gate to the Mt Diablo summit via Las Trampas. Holy shit!

Set up run for a duplicate 20-miler tomorrow, or so I hope.

http://connect.garmin.com/activity/163460919

Thursday Mar 29, 2012 #

Road (Canal Trail West) 37:02 [3] 5.0 mi (7:24 / mi) +47ft 7:20 / mi
shoes: Brooks Adrenaline 10 #1

Easy/comfortable run west. Left knee still feels a little beat up but not serious so far.

http://connect.garmin.com/activity/162715865

Wednesday Mar 28, 2012 #

Road (Canal Trail West/South) 1:47:58 [3] 14.0 mi (7:43 / mi) +246ft 7:35 / mi
shoes: Brooks Adrenaline 10 #1

Good, hard road run. Left knee felt kind of sore, but all in all a good run.

http://connect.garmin.com/activity/162452710

Tuesday Mar 27, 2012 #

Road (Canal Trail West) 29:11 [3] 3.95 mi (7:23 / mi) +13ft 7:22 / mi
shoes: Brooks Adrenaline 10 #1

Still felt sore - just went out 2, back 2.

http://connect.garmin.com/activity/162126046

Monday Mar 26, 2012 #

Trails (Wide Loop) 1:39:52 [3] 9.23 mi (10:49 / mi) +1474ft 9:24 / mi
weight:161.8lbs shoes: Raptors #2

Sore from the 50K two days previous, but just a tough, tough run in terribly muddy conditions. Slipping and sliding all over the place, shoes weighing double thanks to East Bay mud/glue - the whole nine yards.

http://connect.garmin.com/activity/162126041

Saturday Mar 24, 2012 #

Trails 5:51:25 [3] 30.33 mi (11:35 / mi) +6598ft 9:36 / mi
shoes: Wildcats #5

Woodside Ramble 50K. Rainy day and the trail got extremely sloppy on the return leg. Everything was runnable but legs just wouldn't turn over at all - was slow as all heck. I've run this course in sub-5!

http://connect.garmin.com/activity/162126028

Thursday Mar 22, 2012 #

Trails (Wide Loop) 1:32:49 [3] 9.27 mi (10:01 / mi) +1426ft 8:44 / mi
shoes: Raptors #2

Varied the route a bit thinking it would take me for a longer run, but if anything it was a little shorter than my usual "wide loop" course!

http://connect.garmin.com/activity/160431678

Wednesday Mar 21, 2012 #

Trails (Sunset Trail Loop) 1:21:59 [3] 8.46 mi (9:41 / mi) +12ft 9:41 / mi
shoes: Raptors #2

Felt like crap in the morning (headache, tiredness), but felt good by the end of the run. After coming down Burma road, tried continuing on Stage Rd and up a fork I hadn't checked out before. Summit Trail? Might possibly lead back to the parking lot.

http://connect.garmin.com/activity/160127937

Tuesday Mar 20, 2012 #

Trails hills (Hill Repeats) 58:02 [3] 6.12 mi (9:29 / mi) +827ft 8:24 / mi
weight:161.2lbs shoes: Raptors #2

Went to Burma Road and tried a couple of hill repeats on Burma Road. Didn't really make any longer than 0.10 miles - generally around a minute a piece. Not sure this was really that great of a workout - maybe I need to do tempo runs instead?

http://connect.garmin.com/activity/159828025

Sunday Mar 18, 2012 #

Road (Canal Trail North/West) 53:58 [3] 7.15 mi (7:33 / mi) +33ft 7:31 / mi
shoes: Brooks Adrenaline 10 #1

Easy, comfortable seven miles on roads.

http://connect.garmin.com/activity/159324622

Friday Mar 16, 2012 #

Road (Canal Trail North) 37:46 [3] 5.0 mi (7:33 / mi) +19ft 7:32 / mi
shoes: Brooks Adrenaline 10 #1

Rainy week - stuck to the roads.

http://connect.garmin.com/activity/158496085

Thursday Mar 15, 2012 #

Road (Canal Trail West/South) 1:31:10 [3] 12.12 mi (7:31 / mi) +217ft 7:24 / mi
shoes: Brooks Adrenaline 10 #1

Rainy week - stuck to roads.

http://connect.garmin.com/activity/158242601

Wednesday Mar 14, 2012 #

Road (Canal Trail West) 22:04 [3] 3.0 mi (7:21 / mi) +23ft 7:18 / mi
weight:161.9lbs shoes: Brooks Adrenaline 10 #1

Badly hung over - just ground out a quick three miles.

http://connect.garmin.com/activity/158035931

Tuesday Mar 13, 2012 #

Road (Canal Trail North/West) 1:01:54 [3] 8.0 mi (7:44 / mi) +32ft 7:42 / mi
shoes: Brooks Adrenaline 10 #1

Rainy week - stuck to roads.

http://connect.garmin.com/activity/158035926

Sunday Mar 11, 2012 #

Trails (Sunset Trail Loop) 1:08:35 [3] 6.65 mi (10:19 / mi) +1027ft 9:00 / mi
shoes: Raptors #2

The knees felt a little sore, overall beat up from WTC the day before.

http://connect.garmin.com/activity/157196313

Saturday Mar 10, 2012 #

Trails (WTC 50k) 4:58:10 [5] 30.46 mi (9:47 / mi) +3933ft 8:43 / mi
slept:6.0 shoes: Wildcats #5

Way Too Cool 50k. Excellent conditions, very dry, temps decently cool except in exposes spots. Everyone seemed to go faster.

http://connect.garmin.com/activity/157196312

Thursday Mar 8, 2012 #

Trails (Castle Rock Park) 37:37 [3] 4.06 mi (9:16 / mi) +601ft 8:08 / mi
shoes: Vibram Five Fingers (Trail) #1

Easy run in the Vibrams.

http://connect.garmin.com/activity/157196310

Wednesday Mar 7, 2012 #

Road (Canal Trail North/East) 58:24 [3] 8.0 mi (7:18 / mi) +151ft 7:10 / mi
shoes: Brooks Adrenaline 10 #1

Switched things up by hitting the roads again. Felt comfortable and fairly fast.

http://connect.garmin.com/activity/155731135

Tuesday Mar 6, 2012 #

Trails (Wide Loop) 1:32:05 [3] 9.35 mi (9:51 / mi) +1559ft 8:30 / mi
weight:161.6lbs shoes: Raptors #2

Standard loop. Didn't feel too strong.

http://connect.garmin.com/activity/155473058

Sunday Mar 4, 2012 #

Road (Sunset Trail Loop) 1:05:13 [3] 6.67 mi (9:47 / mi) +929ft 8:38 / mi
shoes: Raptors #2

Loosed up once I got going. A little warm out there, but ran ok.

http://connect.garmin.com/activity/154995843

Saturday Mar 3, 2012 #

Trails (Firetrails 50 Course) 3:44:43 [3] 20.0 mi (11:14 / mi) +4054ft 9:26 / mi
shoes: Raptors #2

Decided to mix it up and drove to Bear Creek Staging in order to run the Firetrails 50 course up over the Caldecott tunnel, then back. Felt a little stiff to start, but got rolling ok. On the way back, I spent three miles or so talking to Errol "Rocket" Jones, picking his brain on 100-miler training. Dropped him on the climb to Skyline Gate, and tried to work hard the rest of the way.

http://connect.garmin.com/activity/154995832

Thursday Mar 1, 2012 #

Road (Canal Trail West/South) 1:15:22 [3] 10.03 mi (7:31 / mi) +154ft 7:24 / mi
shoes: Brooks Adrenaline 10 #1

Decided to go out on roads for a change. Felt very out of shape going at the speed I went at, definitely huffing and puffing for air and working quite hard. It felt good though, and I think I need to mix in some more road running in the upcoming weeks, to keep myself in some kind of aerobic shape.

http://connect.garmin.com/activity/154024872

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