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Training Log Archive: autark

In the 31 days ending Jul 31, 2012:

activity	#	time	miles		km		+ft
Road	18	19:44:24	156.96	(7:33)	252.6	(4:41)	6608
Trails	1	41:52	5.0	(8:22)	8.05	(5:12)	638
Total	19	20:26:16	161.96	(7:34)	260.64	(4:42)	7246

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Tuesday Jul 31, 2012 #

Road (Iron Horse North) 28:49 [2] 4.0 mi (7:12 / mi) +29ft 7:09 / mi
shoes: Brooks Adrenaline 10 #1

Recovery run.

http://connect.garmin.com/activity/206685858

Sunday Jul 29, 2012 #

Road race (SF Marathon) 3:24:49 [4] 26.2 mi (7:49 / mi) +1695ft 7:22 / mi
shoes: Brooks Addiction 10 #1

San Francisco Marathon. Thought I was running it like last year, where I ran a negative split, but... not so much. Slowed down a lot in the 2nd half. Felt ok (up to the last few miles), just no leg turnover.

http://connect.garmin.com/activity/204595192

Thursday Jul 26, 2012 #

Road (Canal Trail West) 28:57 [3] 4.0 mi (7:14 / mi) +19ft 7:12 / mi
shoes: Brooks Adrenaline 10 #1

Last easy run before the SFM.

http://connect.garmin.com/activity/204078245

Wednesday Jul 25, 2012 #

Road (Canal Trail North) 36:04 [3] 5.0 mi (7:13 / mi) +20ft 7:11 / mi
shoes: Brooks Addiction 10 #1

Taking it easy before the SFM.

http://connect.garmin.com/activity/204078240

Tuesday Jul 24, 2012 #

Road (Iron Horse North) 35:30 [2] 5.01 mi (7:05 / mi) +39ft 7:02 / mi
shoes: Brooks Adrenaline 10 #1

Easy running before SFM. Felt fairly fast though.

http://connect.garmin.com/activity/204078232

Sunday Jul 22, 2012 #

Trails (Stage Trail) 41:52 [2] 5.0 mi (8:22 / mi) +638ft 7:28 / mi
shoes: Raptors #2

Easy run, felt good. Went a little faster than usual.

http://connect.garmin.com/activity/201968057

Friday Jul 20, 2012 #

Road long (Tassajara (short)) 2:34:58 [3] 20.0 mi (7:45 / mi) +1483ft 7:14 / mi
shoes: Brooks Addiction 10 #1

Long run. Felt comfortable, just a little slow.

http://connect.garmin.com/activity/201968033

Wednesday Jul 18, 2012 #

Road long (Iron Horse to Work) 1:48:12 [3] 14.32 mi (7:33 / mi) +686ft 7:14 / mi
shoes: Brooks Addiction 10 #1

Ran to work. Felt a little tight and not so great (had a beer the night before).

http://connect.garmin.com/activity/201968010

Tuesday Jul 17, 2012 #

Road (Canal Trail West) 29:32 [3] 4.0 mi (7:23 / mi) +18ft 7:21 / mi
shoes: Brooks Adrenaline 10 #1

Felt decent. Surprisingly cool weather.

http://connect.garmin.com/activity/200241401

Monday Jul 16, 2012 #

Road tempo 56:29 [4] 8.01 mi (7:03 / mi) +90ft 6:59 / mi
shoes: Brooks Addiction 10 #1

Terrible tempo run - fell to 6:50+ pace by the end! Had some wine the night before, which I'll blame my performance on. 5 miles @ "tempo" pace:

6:24, 6:36, 6:44, 6:48, 6:54

http://connect.garmin.com/activity/200241392

Saturday Jul 14, 2012 #

Road (Iron Horse North) 37:58 [2] 5.0 mi (7:36 / mi) +41ft 7:32 / mi
shoes: Brooks Adrenaline 10 #1

Easy run; felt decent.

http://connect.garmin.com/activity/199198738

Friday Jul 13, 2012 #

Road (Dublin Blvd Loop) 2:17:10 [4] 18.05 mi (7:36 / mi) +889ft 7:16 / mi
shoes: Brooks Addiction 10 #1

First road long run in forever. Felt good initially but really tightened up on the way home. Left knee was also fairly sore still.

http://connect.garmin.com/activity/199198730

Tuesday Jul 10, 2012 #

Road (Old Ranch Road) 1:32:02 [3] 12.15 mi (7:34 / mi) +796ft 7:08 / mi
shoes: Brooks Adrenaline 10 #1

Trying to get the hang of road running again.

http://connect.garmin.com/activity/199198710

Monday Jul 9, 2012 #

Road (Iron Horse North) 38:13 [3] 5.0 mi (7:39 / mi) +45ft 7:35 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/199198699

Saturday Jul 7, 2012 #

Road (East) 39:24 [3] 5.0 mi (7:53 / mi) +75ft 7:46 / mi
shoes: Brooks Adrenaline 10 #1

In FL.

http://connect.garmin.com/activity/199198687

Friday Jul 6, 2012 #

Road (East) 38:41 [3] 5.0 mi (7:44 / mi) +89ft 7:36 / mi
shoes: Brooks Adrenaline 10 #1

In FL.

http://connect.garmin.com/activity/199198681

Thursday Jul 5, 2012 #

Road (West) 38:11 [3] 5.0 mi (7:38 / mi) +63ft 7:33 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/199198676

Wednesday Jul 4, 2012 #

Road race (Race) 40:57 [3] 10.0 km (4:06 / km) +230ft 3:57 / km
shoes: Brooks Adrenaline 10 #1

Peachtree 10K.

http://connect.garmin.com/activity/199198664

Monday Jul 2, 2012 #

Road (Lennox) 38:28 [3] 5.0 mi (7:42 / mi) +301ft 7:17 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/199198651

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