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Training Log Archive: autark

In the 31 days ending Oct 31, 2012:

activity	#	time	miles		km		+ft
Road	16	12:03:58	98.83	(7:20)	159.05	(4:33)	1149
Trails	5	6:56:11	42.28	(9:51)	68.04	(6:07)	5947
Total	21	19:00:09	141.11	(8:05)	227.1	(5:01)	7096

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Wednesday Oct 31, 2012 #

Road (Canal Trail Loop) 59:26 [3] 8.01 mi (7:25 / mi) +161ft 7:17 / mi
shoes: Brooks Addiction 10 #1

Ran counterclockwise for a change!

http://connect.garmin.com/activity/238869455

Tuesday Oct 30, 2012 #

Road (Canal Trail Loop) 59:22 [3] 8.0 mi (7:25 / mi) +108ft 7:20 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/238588195

Monday Oct 29, 2012 #

Road (Alcosta) 45:20 [3] 6.3 mi (7:12 / mi) +74ft 7:07 / mi
shoes: Brooks Addiction 10 #1

Felt pretty darn good. Ran south in the Iron Horse, hooked up with Alcosta and returned. Tried to push the pace a little bit.

http://connect.garmin.com/activity/238588189

Sunday Oct 28, 2012 #

Road 28:36 [3] 3.5 mi (8:10 / mi)
shoes: Brooks Addiction 10 #1

Out for a jog in Atlanta. Didn't feel great at all. Saw some of the Atlanta Marathon runners out on the course though!

http://connect.garmin.com/activity/238588182

Thursday Oct 25, 2012 #

Trails 1:11:18 [3] 6.05 mi (11:47 / mi) +1216ft 9:54 / mi
shoes: Raptors #2

Run with Maggie, my almost WS pacer. Nice and easy, especially when it was dark.

http://connect.garmin.com/activity/238588175

Tuesday Oct 23, 2012 #

Trails (Canal Trail West/South) 36:22 [3] 5.0 mi (7:16 / mi) +42ft 7:13 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/236395766

Sunday Oct 21, 2012 #

Trails (Shell Ridge) 51:10 [3] 5.23 mi (9:47 / mi) +952ft 8:21 / mi
shoes: Raptors #2

Wandered out to see where the streets connect to Shell Ridge.

http://connect.garmin.com/activity/235838778

Saturday Oct 20, 2012 #

Trails (Wide Loop) 3:08:16 [4] 18.5 mi (10:11 / mi) +2821ft 8:54 / mi
shoes: Hoka Mafate 2 #1

IT band still giving me trouble, especially when running downhill. Still able to do almost the full planned distance. Felt pretty good at times.

http://connect.garmin.com/activity/235341409

Friday Oct 19, 2012 #

Road 15:19 [3] 2.05 mi (7:28 / mi) +18ft 7:25 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/234928209

Thursday Oct 18, 2012 #

Road (Canal Trail Loop) 58:36 [3] 8.0 mi (7:19 / mi) +98ft 7:14 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/234648389

Wednesday Oct 17, 2012 #

Road (Canal Trail West/South) 37:46 [3] 5.05 mi (7:29 / mi) +51ft 7:24 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/234356504

Tuesday Oct 16, 2012 #

Road (Canal Trail North) 36:28 [3] 5.0 mi (7:18 / mi) +41ft 7:14 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/234072579

Sunday Oct 14, 2012 #

Trails (Wide Loop) 1:09:05 [3] 7.5 mi (9:13 / mi) +916ft 8:15 / mi
shoes: Hoka Mafate 2 #1

http://connect.garmin.com/activity/233509821

Saturday Oct 13, 2012 #

Road (Canal Trail Loop) 51:23 [3] 6.8 mi (7:33 / mi) +101ft 7:27 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/233026553

Friday Oct 12, 2012 #

Road (Canal Trail West) 35:53 [3] 5.0 mi (7:11 / mi)
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/233026543

Wednesday Oct 10, 2012 #

Road (Canal Trail North) 37:28 [3] 5.0 mi (7:30 / mi) +46ft 7:26 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/232012673

Tuesday Oct 9, 2012 #

Road (Canal Trail Loop) 58:44 [3] 8.02 mi (7:19 / mi) +218ft 7:08 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/231719369

Sunday Oct 7, 2012 #

Road race (SJ Rock n Roll Half) 1:26:27 [5] 13.1 mi (6:36 / mi) +84ft 6:34 / mi
shoes: Brooks Addiction 10 #1

San Jose Rock and Roll Half Marathon. Ran it a little slower than I usually would (about a minute off my standard 1:25 pace). IT band was ok until the last four miles or so. Endurance seemed ok, but no kick to speak of. Fun run!

Michael Jaschob
Walnut Creek, CA
Age: 33 | Gender: M

Overall: 120 out of 9790
Division: 21 out of 790
Gender: 105 out of 4508
5 km -- 20:15
10 km -- 40:29
10 mi -- 1:05:50

Pace: 6:36
Chip Time: 01:26:27
Clock Time: 01:26:34

http://connect.garmin.com/activity/231203654

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