Training Log Archive: autark

Road (Iron Horse North) 35:40 [3] 5.0 mi (7:08 / mi) +39ft 7:05 / mi
shoes: Brooks Adrenaline 13 #2

Road (Canal Trail Loop) 56:29 [3] 8.05 mi (7:01 / mi) +94ft 6:56 / mi
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 28:30 [3] 4.0 mi (7:08 / mi) +31ft 7:04 / mi
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 28:51 [3] 4.01 mi (7:12 / mi) +21ft 7:10 / mi
shoes: Brooks Adrenaline 13 #2

Road (Heather Park Loop) 15:38 [3] 2.0 mi (7:49 / mi) +19ft 7:45 / mi
shoes: Brooks Adrenaline 13 #2

Road (Windemere Loop) 1:24:44 [4] 12.15 mi (6:58 / mi) +687ft 6:37 / mi
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 29:38 [2] 4.16 mi (7:07 / mi) +29ft 7:05 / mi
shoes: Brooks Adrenaline 13 #2

Road (Canal Trail Loop) 55:44 [4] 8.0 mi (6:58 / mi) +94ft 6:53 / mi
shoes: Brooks Adrenaline 13 #2

Trails (Briones Reservoir Loop) 2:20:00 [3] 14.0 mi (10:00 / mi) +1000ft 9:22 / mi
shoes: Wildcats #7

Road 34:23 [3] 4.3 mi (8:00 / mi) +105ft 7:49 / mi
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 37:04 [3] 5.0 mi (7:25 / mi) +44ft 7:21 / mi
shoes: Brooks Adrenaline 13 #2

Road (Canal Trail West) 55:13 [4] 8.01 mi (6:54 / mi) +99ft 6:49 / mi
shoes: Brooks Adrenaline 13 #2

Road (Heather Park Loop) 14:53 [2] 2.0 mi (7:26 / mi) +19ft 7:22 / mi
shoes: Brooks Adrenaline 13 #2

Road (Iron Horse North) 28 [3] 4.0 mi (7 / mi) +50ft 7 / mi
shoes: Brooks Adrenaline 13 #2

Road (Canal Trail West) 54:55 [4] 8.0 mi (6:52 / mi) +103ft 6:47 / mi
shoes: Brooks Adrenaline 13 #2

Road (Canal Trail Loop) 55:45 [3] 8.0 mi (6:58 / mi) +103ft 6:53 / mi
shoes: Brooks Adrenaline 13 #2

Road (Heather Park Loop) 14:50 [2] 2.0 mi (7:25 / mi) +27ft 7:19 / mi
(sick) shoes: Brooks Adrenaline 13 #2

Road race 1:30:35 [5] 13.27 mi (6:50 / mi) +80ft 6:47 / mi
(sick) shoes: Brooks Adrenaline 13 #2

Road (Canal Trail Loop) 54:12 [4] 8.0 mi (6:46 / mi) +118ft 6:41 / mi
shoes: Brooks Adrenaline 13 #2