Training Log Archive: autarkIn the 31 days ending Jan 31, 2014:
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Road (Iron Horse South) 31:33 [2] 4.0 mi (7:53 / mi)
shoes: Brooks Adrenaline 13 #2
Road (Iron Horse North) 45:28 [2] 6.0 mi (7:35 / mi) +51ft 7:31 / mi
shoes: Brooks Adrenaline 13 #2
Trails (Rock City) 1:58:54 [4] 13.0 mi (9:09 / mi) +1750ft 8:07 / mi
shoes: Wildcats #7
Trails (Stage Trail Loop) 1:12:19 [3] 8.0 mi (9:02 / mi) +936ft 8:08 / mi
weight:153.6lbs shoes: Salomon XT Wings 3
Road (Iron Horse North) 30:43 [2] 4.0 mi (7:41 / mi) +30ft 7:38 / mi
shoes: Brooks Adrenaline 13 #2
Trails (Briones Reservoir) 2:00:14 [3] 13.3 mi (9:02 / mi) +1732ft 8:03 / mi
shoes: Wildcats #7
Trails (Stage Trail Loop) 3:04:18 [3] 19.05 mi (9:40 / mi) +2396ft 8:39 / mi
shoes: Salomon XT Wings 3
Trails (Rock City) 1:58:51 [4] 13.0 mi (9:09 / mi) +1749ft 8:07 / mi
weight:154.4lbs shoes: Salomon XT Wings 3
Road (Canal Trail Loop) 55:48 [4] 8.05 mi (6:56 / mi) +109ft 6:51 / mi
shoes: Brooks Adrenaline 13 #2
Trails (Stage Trail Loop) 1:10:13 [3] 8.0 mi (8:47 / mi) +794ft 8:01 / mi
shoes: Salomon XT Wings 3
Road (Iron Horse North) 29:25 [3] 4.0 mi (7:21 / mi) +26ft 7:19 / mi
shoes: Brooks Adrenaline 13 #2
Road (Canal Trail North) 25:44 [1] 3.21 mi (8:01 / mi) +19ft 7:58 / mi
shoes: Brooks Adrenaline 13 #2
Trails race (ITR Pacifica 50K) 5:43:04 [4] 31.79 mi (10:47 / mi) +7258ft 8:52 / mi
shoes: Wildcats #7
Road (Canal Trail Loop) 57:04 [3] 8.0 mi (7:08 / mi) +116ft 7:02 / mi
shoes: Brooks Adrenaline 13 #2
Trails (Rock City) 1:54:02 [4] 13.0 mi (8:46 / mi) +1749ft 7:47 / mi
shoes: Salomon XT Wings 3
Road (Iron Horse North) 29:00 [3] 4.0 mi (7:15 / mi) +26ft 7:12 / mi
shoes: Brooks Adrenaline 13 #2
Road (Heather Farm Loop) 15:17 [2] 2.0 mi (7:38 / mi)
shoes: Brooks Adrenaline 13 #2
Trails (Redwood Park) 2:24:09 [4] 12.8 mi (11:16 / mi) +2850ft 9:18 / mi
shoes: Salomon XT Wings 3
Trails (Stage Trail Loop) 1:09:11 [4] 8.0 mi (8:39 / mi) +908ft 7:49 / mi
shoes: Salomon XT Wings 3