Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 31 days ending May 31, 2014:

activity # timemileskm+ft
  Trails20 60:21:08 322.96(11:13) 519.75(6:58) 51781
  Road16 10:14:53 79.18(7:46) 127.43(4:50) 705
  Total36 70:36:01 402.14(10:32) 647.18(6:33) 52486
averages - sleep:4 weight:152.4lbs

«»
13:26
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday May 31, 2014 #

Trails race (Canyon Meadows 50K+) 5:37:05 [4] 32.99 mi (10:13 / mi) +5056ft 8:55 / mi
shoes: Wildcats #8

Ran 2 miles to the start. Pretty easy 50K course, pushed a little harder last 7, 8 miles or so. Foot the same - had to drop Ibuprofin during the run.

http://connect.garmin.com/activity/511012551

Friday May 30, 2014 #

Trails (Stage Trail) 56:09 [2] 6.06 mi (9:16 / mi) +531ft 8:33 / mi
shoes: Wildcats 3.0 #1

Easy run in the new Wildcats, with the taped-on bump from the podiatrist. Not great - felt very uncomfortable, kinda burny too. Resting it for 10 seconds at a time surprisingly helpful, but I don't think this is an option for WSER.

http://connect.garmin.com/activity/510214191

Thursday May 29, 2014 #

7 PM

Road (Canal Trail Loop) 1:04:04 [2] 8.0 mi (8:00 / mi) +135ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1

Trying for a tempo run but gave in... no speed in the legs. I think I am still hurting from the weekend. Ran 6:40, 6:37, then the wheels started to come off hard.

http://connect.garmin.com/activity/509825739

Wednesday May 28, 2014 #

12 PM

Trails (Stage Trail) 36:29 [2] 4.01 mi (9:06 / mi) +366ft 8:22 / mi
weight:153.3lbs shoes: Hoka Mafate 2 #1

Still working out the kinks - feel pretty good, minus the foot.

http://connect.garmin.com/activity/508951607
7 PM

Road (Canal Trail North) 35:12 [1] 4.5 mi (7:49 / mi) +25ft 7:47 / mi
shoes: Brooks Adrenaline 14 #1

This was supposedly going to be a track workout but the school had stuff going on. Ended up just running into the school, turning around and heading back.

http://connect.garmin.com/activity/509149413

Tuesday May 27, 2014 #

Road (Canal Trail West) 23:44 [1] 3.0 mi (7:55 / mi) +16ft 7:52 / mi
shoes: Brooks Adrenaline 14 #1

Just a shake out run - going to take it easier this week, I think.

http://connect.garmin.com/activity/508466337

Monday May 26, 2014 #

Trails (WSER Training #3) 4:12:56 [3] 22.49 mi (11:15 / mi) +3763ft 9:42 / mi
shoes: Salomon XT Wings 3

Another hot day. Ran Green Gate to Auburn. This was the only day I really felt crappy by the end. Foot blew up around mile 13 (when it got rocky) after doing really well before that.

http://connect.garmin.com/activity/508234183

Sunday May 25, 2014 #

Trails (WSER Training #2) 3:21:01 [3] 18.81 mi (10:41 / mi) +4507ft 8:43 / mi
shoes: Salomon XT Wings 3

Foresthill to Driver's Flat. Felt pretty good, hot day.

http://connect.garmin.com/activity/508234170

Saturday May 24, 2014 #

Trails (WSER Training #1) 6:36:33 [3] 32.19 mi (12:19 / mi) +8101ft 9:57 / mi
shoes: Wildcats #8

Robinson Flat to Foresthill - fairly hot day. Felt good though. Foot a problem; dropped Ibuprofin on the climb out of Deadwood.

http://connect.garmin.com/activity/506306442

Friday May 23, 2014 #

Road (Iron Horse North) 48:02 [2] 6.0 mi (8:00 / mi) +49ft 7:57 / mi
shoes: Brooks Adrenaline 14 #1

Took it veeery easy. Mostly junk miles so I can hit 100 for the week.

http://connect.garmin.com/activity/505406267

Thursday May 22, 2014 #

12 PM

Trails (Stage Trail) 37:09 [2] 4.0 mi (9:17 / mi) +382ft 8:31 / mi
shoes: Wildcats #8

Shake out run - planning tempo run in the evening. Foot felt ok over that short distance (went a little numb though).

http://connect.garmin.com/activity/504921908
7 PM

Road tempo (Canal Trail Loop) 56:28 [4] 8.07 mi (7:00 / mi) +130ft 6:54 / mi
shoes: Brooks Adrenaline 14 #1

Temp run, didn't feel like doing it but went well once I got going. Maybe running in the evening during the summer months is a good plan. Got 5 mi. @ LT pace: 6:42, 6:29, 6:28, 6:25, 6:25.

http://connect.garmin.com/activity/505053355

Wednesday May 21, 2014 #

Trails (Mount Diablo) 3:19:06 [3] 17.0 mi (11:43 / mi) +4051ft 9:33 / mi
shoes: Hoka Mafate 2 #1

Hated the Hokas, but can't deny they protected my foot. Did get a few twinges here and there late in the run. Felt very uncomfortable on the climb (2:06 to summit); the descent got progressively better. Warmish day at the end.

http://connect.garmin.com/activity/504266097

Tuesday May 20, 2014 #

Road (Iron Horse North) 32:07 [2] 4.0 mi (8:02 / mi) +30ft 7:58 / mi
weight:151.6lbs shoes: Brooks Adrenaline 14 #1

Not much of a run :-(

http://connect.garmin.com/activity/503795766

Monday May 19, 2014 #

Trails (Stage Road Loop) 1:36:22 [3] 10.0 mi (9:38 / mi) +1189ft 8:40 / mi
shoes: Hoka Mafate 2 #1

Foot better with the Hokas. Not sure about the rest.

http://connect.garmin.com/activity/503043607

Sunday May 18, 2014 #

Trails race (Ohlone 50K) 6:03:43 [3] 50.0 km (7:16 / km)
(injured) shoes: Wildcats #8

Lots of trouble with the left foot after about 7 miles. Limped along; got a little better once there were fewer rocks after Schlieper Rock.

http://connect.garmin.com/activity/503043578

Saturday May 17, 2014 #

Road (Iron Horse North) 32:06 [1] 4.0 mi (8:02 / mi) +30ft 7:58 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/503043554

Friday May 16, 2014 #

Trails (Rock City+) 2:23:03 [3] 13.81 mi (10:22 / mi) +2124ft 9:02 / mi
(injured) shoes: Salomon XT Wings 3

Foot no good on descent from Rock City :-(

http://connect.garmin.com/activity/500739143

Thursday May 15, 2014 #

Road (Iron Horse North) 33:38 [3] 4.0 mi (8:25 / mi) +30ft 8:21 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/500127301

Wednesday May 14, 2014 #

Road tempo (Stage Trail Loop) 1:05:13 [4] 8.85 mi (7:22 / mi) +146ft 7:15 / mi
shoes: Brooks Adrenaline 14 #1

Tried to do a 6 mile tempo run. First, my watch fell apart (both straps tore off!). Secondly, ducks crapped on me. Thirdly, it was really hot and my legs just gave out, finally.

5 miles @ 6:21, 7:02, 6:31, 6:44, 6:40.

http://connect.garmin.com/activity/499420335
7 PM

Trails (Stage Road) 58:11 [3] 6.2 mi (9:23 / mi) +535ft 8:41 / mi
shoes: Salomon XT Wings 3

http://connect.garmin.com/activity/500127284

Tuesday May 13, 2014 #

Trails (Stage Trail Loop) 1:27:56 [3] 9.0 mi (9:46 / mi) +963ft 8:52 / mi
shoes: Salomon XT Wings 3

Warmish day.

http://connect.garmin.com/activity/498912567

Monday May 12, 2014 #

Trails (Stage Trail) 50:00 [3] 5.0 mi (10:00 / mi) +200ft 9:38 / mi
shoes: Salomon XT Wings 3

Forgot my Garmin. Nice, quiet slow run down and back on Stage Trail.

Sunday May 11, 2014 #

Road 6:38 [1] 0.75 mi (8:51 / mi)
shoes: Brooks Adrenaline 14 #1

Trying to hit 100 miles for the week!

http://connect.garmin.com/activity/497907485

Saturday May 10, 2014 #

Trails race (Quicksilver 100K) 13:26:00 [4] 63.25 mi (12:45 / mi) +12900ft 10:41 / mi
slept:4.0 shoes: Wildcats #8

Quicksilver 100K - looks like my Garmin can't transfer a big run like that. Started out OK, but by the time we left Hicks (~7 miles), my left foot was a problem and it just got worse up Bald Mountain, then down to Los Gatos. In a lot of pain, hopping off the foot whenever it hit a pebble etc.

Finally dropped two Ibuprofin after 4 hours of running. Pain sort of regressed at that point and over the next few hours went to tolerable levels, although I'm not sure if it was a) because of the Ibuprofin, b) being able to place my foot better in the daylight, c) slowing down (lots of climbing out of Los Gatos).

Started passing people on Dog Meat and the Kennedy Rollers. Ran back down Woods Rd fairly slowly, expecting people to pass me - but nobody did. In fact, I only passed people the rest of the day. Was in great control the rest of the race, even running some of the uphills at mile 60+.

Fairly cool day (temps didn't go much past 70). Worked off ~300 (maybe a little more) calories per hour, primarily Ensure and Tailwind.

Friday May 9, 2014 #

Road (Canal Trail West) 24:43 [1] 3.0 mi (8:14 / mi) +22ft 8:11 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/496199482

Thursday May 8, 2014 #

Trails (Stage Trail Loop) 1:14:28 [3] 8.0 mi (9:18 / mi) +999ft 8:19 / mi
shoes: Wildcats #8

Foot goes numb sometimes still but going to count this as "end-of-injury". Hopefully it'll hold up through Quicksilver.

http://connect.garmin.com/activity/495716669

Wednesday May 7, 2014 #

11 AM

Road (Heather Park Loop) 18:00 [2] 2.0 mi (9:00 / mi)
weight:152.4lbs (injured) shoes: Brooks Adrenaline 14 #1

Just felt really really terrible.
7 PM

Trails (Stage Trail) 38:29 [2] 4.0 mi (9:37 / mi) +378ft 8:50 / mi
(injured) shoes: Salomon XT Wings 3

http://connect.garmin.com/activity/495716656

Tuesday May 6, 2014 #

11 AM

Road tempo (Canal Trail Loop+) 1:03:46 [4] 9.0 mi (7:05 / mi) +50ft 7:03 / mi
(injured) shoes: Brooks Adrenaline 14 #1

5.5 mi @ LT pace (6:16, 6:51, 6:28, 6:32, 6:28, 6:30) - got hit hard by a side stitch at 5.5, so stopped there. Foot seemed bearable once I got going - maybe I am getting over the injury!

http://connect.garmin.com/activity/494466134
7 PM

Trails (Stage Trail) 54:43 [2] 6.0 mi (9:07 / mi) +408ft 8:34 / mi
(injured) shoes: Salomon XT Wings 3

http://connect.garmin.com/activity/495716645

Monday May 5, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
(injured) shoes: Brooks Adrenaline 14 #1

Run to gym and back (good workout once there!)

Sunday May 4, 2014 #

Trails long (Mount Diablo) 4:44:45 [3] 24.0 mi (11:52 / mi) +4912ft 9:56 / mi
(injured) shoes: Wildcats #8

Trying to test the foot. Did not have an easy time of it, and my form was definitely off. Managed to put together 24 miles though.

http://connect.garmin.com/activity/493220617

Friday May 2, 2014 #

Road (Iron Horse North) 31:38 [2] 4.01 mi (7:53 / mi) +27ft 7:50 / mi
(injured) shoes: Brooks Adrenaline 14 #1

Just junk miles.

http://connect.garmin.com/activity/491667264

Thursday May 1, 2014 #

Trails (Stage Trail) 47:00 [2] 5.08 mi (9:15 / mi) +416ft 8:35 / mi
(injured) shoes: Salomon XT Wings 3

Still trying to work out the toe/metatarsal thing.

http://connect.garmin.com/activity/491667259
8 AM

Road (Canal Trail West) 47:34 [3] 6.0 mi (7:56 / mi) +16ft 7:54 / mi
(injured) shoes: Brooks Adrenaline 14 #1

Trying to work out the toe... started ok, got progressivly more painful.

http://connect.garmin.com/activity/491667249

« Earlier | Later »