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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 31 days ending Jul 31, 2014:

activity # timemileskm+ft
  Trails7 8:40:31 57.19(9:06) 92.04(5:39) 6923
  Road13 7:38:09 59.2(7:44) 95.27(4:49) 870
  Total20 16:18:40 116.39(8:25) 187.31(5:13) 7794

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Thursday Jul 31, 2014 #

Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/554834567

Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/554834567

Tuesday Jul 29, 2014 #

Trails (Stage Trail Loop) 1:13:27 [3] 8.0 mi (9:11 / mi) +986ft 8:13 / mi
shoes: Wildcats #8

Felt really stiff and uncomfortable (IT band).

http://connect.garmin.com/activity/553146057

Monday Jul 28, 2014 #

Road (Atlanta) 35:00 [3] 4.0 mi (8:45 / mi) +177ft 8:24 / mi
shoes: Brooks Adrenaline 14 #1

Atlanta - hot and humid.

http://connect.garmin.com/activity/553146046

Friday Jul 25, 2014 #

Road (Atlanta) 34:27 [3] 4.2 mi (8:12 / mi) +175ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1

In Stockbridge. Hot and humid.

http://connect.garmin.com/activity/553146029

Tuesday Jul 22, 2014 #

Road (Canal Trail North) 31:02 [3] 4.0 mi (7:46 / mi) +27ft 7:43 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/547408484

Monday Jul 21, 2014 #

Trails (Stage Trail Loop) 1:11:23 [3] 8.0 mi (8:55 / mi) +1137ft 7:52 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/546650609

Friday Jul 18, 2014 #

Road (Iron Horse North) 31:16 [2] 4.0 mi (7:49 / mi) +38ft 7:45 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/544282661

Thursday Jul 17, 2014 #

Trails (Stage Trail Loop) 1:10:12 [3] 7.48 mi (9:23 / mi) +953ft 8:22 / mi
ahr:126 max:154 shoes: Wildcats #8

http://connect.garmin.com/activity/543672221

Wednesday Jul 16, 2014 #

Road (Iron Horse North) 30:41 [3] 4.0 mi (7:40 / mi) +35ft 7:36 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/542994449

Tuesday Jul 15, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Run to/from gym.

Monday Jul 14, 2014 #

Trails (Stage Trail) 42:55 [4] 5.0 mi (8:35 / mi) +445ft 7:55 / mi
shoes: Wildcats #8

Hot as heck! Like 95.

http://connect.garmin.com/activity/541749446

Sunday Jul 13, 2014 #

Road (Canal Trail West) 23:06 [1] 3.0 mi (7:42 / mi) +17ft 7:40 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/540864331

Saturday Jul 12, 2014 #

Trails (San Pablo Dam) 1:53:19 [3] 12.07 mi (9:23 / mi) +1215ft 8:34 / mi
shoes: Wildcats #8

Barfie run - little loop.

http://connect.garmin.com/activity/539923784

Friday Jul 11, 2014 #

Road (Iron Horse North) 30:17 [3] 4.0 mi (7:34 / mi) +33ft 7:31 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/539197083

Thursday Jul 10, 2014 #

Road (Canal Trail Loop) 58:06 [3] 8.0 mi (7:16 / mi) +142ft 7:09 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/538562765

Tuesday Jul 8, 2014 #

Trails (Stage Trail) 42:45 [3] 5.0 mi (8:33 / mi) +449ft 7:53 / mi
shoes: Wildcats 3.0 #1

http://connect.garmin.com/activity/537570975

Monday Jul 7, 2014 #

Road (Canal Trail Loop) 1:00:21 [3] 8.0 mi (7:33 / mi) +139ft 7:25 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/536729166

Sunday Jul 6, 2014 #

Road (Canal Trail North) 29:22 [2] 4.0 mi (7:21 / mi) +21ft 7:18 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/535910085

Friday Jul 4, 2014 #

Road (Iron Horse North) 29:51 [2] 4.0 mi (7:28 / mi) +33ft 7:24 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/534483902

Thursday Jul 3, 2014 #

Road (Iron Horse North) 32:40 [1] 4.0 mi (8:10 / mi) +33ft 8:06 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/533784227

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