Training Log Archive: autarkIn the 31 days ending Jul 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8
Trails (Stage Trail) 53:15 [3] 5.82 mi (9:09 / mi) +869ft 8:01 / mi
shoes: Wildcats #8
Trails (Stage Trail Loop) 1:13:27 [3] 8.0 mi (9:11 / mi) +986ft 8:13 / mi
shoes: Wildcats #8
Road (Atlanta) 35:00 [3] 4.0 mi (8:45 / mi) +177ft 8:24 / mi
shoes: Brooks Adrenaline 14 #1
Road (Atlanta) 34:27 [3] 4.2 mi (8:12 / mi) +175ft 7:53 / mi
shoes: Brooks Adrenaline 14 #1
Road (Canal Trail North) 31:02 [3] 4.0 mi (7:46 / mi) +27ft 7:43 / mi
shoes: Brooks Adrenaline 14 #1
Trails (Stage Trail Loop) 1:11:23 [3] 8.0 mi (8:55 / mi) +1137ft 7:52 / mi
shoes: Wildcats #8
Road (Iron Horse North) 31:16 [2] 4.0 mi (7:49 / mi) +38ft 7:45 / mi
shoes: Brooks Adrenaline 14 #1
Trails (Stage Trail Loop) 1:10:12 [3] 7.48 mi (9:23 / mi) +953ft 8:22 / mi
ahr:126 max:154 shoes: Wildcats #8
Road (Iron Horse North) 30:41 [3] 4.0 mi (7:40 / mi) +35ft 7:36 / mi
shoes: Brooks Adrenaline 14 #1
Trails (Stage Trail) 42:55 [4] 5.0 mi (8:35 / mi) +445ft 7:55 / mi
shoes: Wildcats #8
Road (Canal Trail West) 23:06 [1] 3.0 mi (7:42 / mi) +17ft 7:40 / mi
shoes: Brooks Adrenaline 14 #1
Trails (San Pablo Dam) 1:53:19 [3] 12.07 mi (9:23 / mi) +1215ft 8:34 / mi
shoes: Wildcats #8
Road (Iron Horse North) 30:17 [3] 4.0 mi (7:34 / mi) +33ft 7:31 / mi
shoes: Brooks Adrenaline 14 #1
Road (Canal Trail Loop) 58:06 [3] 8.0 mi (7:16 / mi) +142ft 7:09 / mi
shoes: Brooks Adrenaline 14 #1
Trails (Stage Trail) 42:45 [3] 5.0 mi (8:33 / mi) +449ft 7:53 / mi
shoes: Wildcats 3.0 #1
Road (Canal Trail Loop) 1:00:21 [3] 8.0 mi (7:33 / mi) +139ft 7:25 / mi
shoes: Brooks Adrenaline 14 #1
Road (Canal Trail North) 29:22 [2] 4.0 mi (7:21 / mi) +21ft 7:18 / mi
shoes: Brooks Adrenaline 14 #1
Road (Iron Horse North) 29:51 [2] 4.0 mi (7:28 / mi) +33ft 7:24 / mi
shoes: Brooks Adrenaline 14 #1
Road (Iron Horse North) 32:40 [1] 4.0 mi (8:10 / mi) +33ft 8:06 / mi
shoes: Brooks Adrenaline 14 #1