Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+ft
Road	19	12:05:33	97.02	(7:29)	156.14	(4:39)	742
Trails	6	9:06:33	57.35	(9:32)	92.3	(5:55)	7499
Total	25	21:12:06	154.37	(8:14)	248.43	(5:07)	8241

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Sunday Aug 31, 2014 #

Trails 1:14:06 [3] 8.0 mi (9:16 / mi) +967ft 8:19 / mi
shoes: Wildcats #8

http://connect.garmin.com/modern/activity/58201712...

Friday Aug 29, 2014 #

Road (Canal Trail North) 32:00 [2] 4.0 mi (8:00 / mi) +20ft 7:58 / mi
shoes: Brooks Adrenaline 14 #1

Garmin died - no track.

Thursday Aug 28, 2014 #

Road (Iron Horse North) 30:40 [3] 4.0 mi (7:40 / mi) +33ft 7:36 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/modern/activity/57705650...

Wednesday Aug 27, 2014 #

Trails (Stage Trail Loop) 1:16:40 [3] 8.0 mi (9:35 / mi) +919ft 8:39 / mi
shoes: Wildcats 3.0 #1

http://connect.garmin.com/modern/activity/57649349...

Tuesday Aug 26, 2014 #

Road (Iron Horse North) 29:54 [3] 4.0 mi (7:29 / mi) +20ft 7:26 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/modern/activity/57585673...

Monday Aug 25, 2014 #

Trails (Stage Trail Loop) 1:15:27 [3] 8.0 mi (9:26 / mi) +904ft 8:31 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/573861325

Sunday Aug 24, 2014 #

Road (Iron Horse North) 36:54 [3] 5.0 mi (7:23 / mi) +43ft 7:19 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/572948500

Saturday Aug 23, 2014 #

Road (Canal Trail North) 30:00 [3] 4.0 mi (7:30 / mi) +20ft 7:28 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/572052606

Thursday Aug 21, 2014 #

Road (Canal Trail Loop-) 51:19 [3] 6.75 mi (7:36 / mi) +94ft 7:30 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/570737021

Wednesday Aug 20, 2014 #

Road (To Gym) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

To gym/back.

Tuesday Aug 19, 2014 #

Road (Canal Trail Loop) 54:40 [4] 8.0 mi (6:50 / mi)
shoes: Brooks Adrenaline 14 #1

Moved pretty quickly... finally some pace to my running!

http://connect.garmin.com/activity/570737016

Monday Aug 18, 2014 #

Road (Iron Horse South) 35:45 [3] 5.0 mi (7:09 / mi) +54ft 7:05 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/568547393

Saturday Aug 16, 2014 #

Road (Iron Horse North) 29:52 [3] 4.0 mi (7:28 / mi) +33ft 7:25 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/566642981

Friday Aug 15, 2014 #

Trails (Stage Trail Loop) 1:14:39 [3] 8.0 mi (9:20 / mi) +1039ft 8:19 / mi
shoes: Wildcats #8

http://connect.garmin.com/activity/566642972

Wednesday Aug 13, 2014 #

Road (Iron Horse South) 32:02 [3] 4.2 mi (7:38 / mi) +30ft 7:35 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/564474367

Tuesday Aug 12, 2014 #

Road (Canal Trail Loop) 56:55 [4] 8.0 mi (7:07 / mi) +143ft 7:00 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/563444192

Monday Aug 11, 2014 #

Road (Canal Trail North) 37:25 [3] 5.02 mi (7:27 / mi) +20ft 7:26 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/562891500

Sunday Aug 10, 2014 #

Trails (Joaquin Miller Park) 1:59:01 [3] 12.0 mi (9:55 / mi) +1785ft 8:42 / mi
shoes: Wildcats 3.0 #1

With Mark - pushed the pace a bit at the end!

http://connect.garmin.com/activity/561947788

Saturday Aug 9, 2014 #

Road (Iron Horse South) 38:21 [3] 5.05 mi (7:36 / mi) +55ft 7:31 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/561109508

Thursday Aug 7, 2014 #

Road (Iron Horse North) 38:32 [3] 5.0 mi (7:42 / mi) +39ft 7:39 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/559620803

Wednesday Aug 6, 2014 #

Road (Canal Trail Loop) 59:53 [3] 8.0 mi (7:29 / mi) +92ft 7:24 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/558797524

Tuesday Aug 5, 2014 #

Road (To Gym) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline 14 #1

Monday Aug 4, 2014 #

Trails (Rock City) 2:06:40 [3] 13.35 mi (9:29 / mi) +1885ft 8:22 / mi
shoes: Wildcats 3.0 #1

Finally cool enough to run a bit! Felt pretty sore and stiff on descents, kinda slow too.

http://connect.garmin.com/activity/557188549

Sunday Aug 3, 2014 #

Road (Canal Trail North) 36:54 [3] 5.0 mi (7:23 / mi) +20ft 7:21 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/556518802

Friday Aug 1, 2014 #

Road (Iron Horse North) 30:27 [3] 4.0 mi (7:37 / mi) +26ft 7:34 / mi
shoes: Brooks Adrenaline 14 #1

http://connect.garmin.com/activity/554834574

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