Training Log Archive: autarkIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Trails (Stage Trail Loop) 1:12:25 [3] 8.0 mi (9:03 / mi) +990ft 8:06 / mi
shoes: Wildcats 3.0 #1
Road (Iron Horse North) 29:12 [3] 4.0 mi (7:18 / mi) +20ft 7:16 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail Loop) 56:51 [3] 8.0 mi (7:06 / mi) +100ft 7:01 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail North) 30:10 [3] 4.0 mi (7:33 / mi) +141ft 7:18 / mi
shoes: Brooks Adrenaline 14 #2
Road (Iron Horse North) 29:15 [3] 4.0 mi (7:19 / mi) +31ft 7:16 / mi
shoes: Brooks Adrenaline 14 #2
Trails (Stage Trail) 29:20 [2] 3.16 mi (9:17 / mi) +456ft 8:10 / mi
shoes: Helios
Road (Iron Horse North) 29:56 [3] 4.0 mi (7:29 / mi) +21ft 7:27 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail Loop) 58:53 [3] 8.0 mi (7:22 / mi) +112ft 7:16 / mi
shoes: Brooks Adrenaline 14 #2
Trails (Stage Trail) 52:09 [3] 6.0 mi (8:42 / mi) +429ft 8:08 / mi
shoes: Helios
Road (Canal Trail North) 29:30 [3] 4.0 mi (7:23 / mi) +16ft 7:21 / mi
shoes: Brooks Adrenaline 14 #2
Road (Iron Horse South) 38:16 [3] 5.0 mi (7:39 / mi) +59ft 7:34 / mi
shoes: Brooks Adrenaline 14 #2
Trails (Briones Reservoir) 2:13:13 [3] 13.35 mi (9:59 / mi) +2048ft 8:43 / mi
shoes: Wildcats 3.0 #1
Trails (GGNRA) 2:07:11 [2] 10.07 mi (12:38 / mi) +1835ft 10:46 / mi
shoes: Wildcats 3.0 #1
Road (Canal Trail Loop-) 50:18 [3] 6.75 mi (7:27 / mi) +87ft 7:22 / mi
shoes: Brooks Adrenaline 14 #2
Trails (Stage Trail Loop) 1:12:27 [3] 8.0 mi (9:03 / mi) +1017ft 8:05 / mi
shoes: Wildcats 3.0 #1
Road (Iron Horse South) 31:08 [3] 4.0 mi (7:47 / mi) +32ft 7:43 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail Loop) 1:00:05 [3] 8.0 mi (7:31 / mi) +96ft 7:26 / mi
shoes: Brooks Adrenaline 14 #2
Road (Iron Horse North) 40:22 [2] 5.0 mi (8:04 / mi) +43ft 8:00 / mi
shoes: Brooks Adrenaline 14 #2
Road race (SJ RnR Half Marathon) 1:25:15 [5] 13.1 mi (6:30 / mi) +106ft 6:27 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail West) 22:00 [3] 3.0 mi (7:20 / mi) +15ft 7:18 / mi
shoes: Brooks Adrenaline 14 #2
Road (Canal Trail North) 29:04 [3] 4.0 mi (7:16 / mi) +16ft 7:14 / mi
shoes: Brooks Adrenaline 14 #2