Training Log Archive: autarkIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Trails (Diablo Foothills) 1:13:49 [3] 7.9 mi (9:21 / mi) +885ft 8:27 / mi
shoes: Wildcats #6
Road (Embarcadero) 41:54 [3] 5.92 mi (7:05 / mi) +52ft 7:01 / mi
shoes: Brooks Adrenaline GTS 14 #2
Trails (Skyline Gate Loop) 56:19 [3] 6.36 mi (8:51 / mi) +970ft 7:44 / mi
shoes: Brooks Adrenaline GTS 14 #2
Trails (Skyline Trail) 2:48:19 [3] 16.0 mi (10:31 / mi) +2907ft 8:59 / mi
shoes: Brooks Adrenaline GTS 14 #2
Road (Skyline Boulevard) 34:47 [3] 4.0 mi (8:42 / mi) +1070ft 6:56 / mi
shoes: Brooks Adrenaline GTS 14 #2
Trails (Training Center Loop) 1:25:50 [4] 8.35 mi (10:17 / mi) +1969ft 8:24 / mi
shoes: Wildcats #6
Road (Skyline Boulevard) 41:17 [3] 5.0 mi (8:15 / mi) +760ft 7:13 / mi
shoes: Brooks Adrenaline GTS 14 #2
Road (Skyline Boulevard) 19:30 [3] 2.05 mi (9:31 / mi) +320ft 8:17 / mi
shoes: Brooks Adrenaline GTS 14 #2
Trails (Skyline Trail) 1:10:57 [3] 7.05 mi (10:04 / mi) +1181ft 8:41 / mi
shoes: Wildcats #6
Road (Skyline Boulevard) 41:22 [3] 5.0 mi (8:16 / mi) +781ft 7:12 / mi
shoes: Brooks Adrenaline GTS 14 #2