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Training Log Archive: autark

In the 31 days ending Dec 31, 2017:

activity # timemileskm+ft
  Road21 17:00:58 130.59(7:49) 210.16(4:51) 6477
  Trails2 3:14:01 19.9(9:45) 32.03(6:03) 3641
  Total23 20:14:59 150.49(8:04) 242.19(5:01) 10118

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Sunday Dec 31, 2017 #

Trails (Brandon Trail Loop) 2:16:01 [3] 13.8 mi (9:51 / mi) +2141ft 8:36 / mi
shoes: Wildcats #7

Trying to get some trail miles going - ran the entire thing, not always with a great pace, but still.

https://connect.garmin.com/modern/activity/2407463...

Friday Dec 29, 2017 #

Road 36:11 [3] 4.1 mi (8:50 / mi) +1078ft 7:04 / mi
shoes: Brooks Adrenaline GTS 17 #1

Not feeling hot at all, just grinding out some miles.

https://connect.garmin.com/modern/activity/2407463...

Thursday Dec 28, 2017 #

Road (Skyline) 35:52 [3] 4.1 mi (8:45 / mi) +888ft 7:16 / mi
shoes: Brooks Adrenaline GTS 17 #1

Wednesday Dec 27, 2017 #

Road (Mesa) 35:20 [3] 5.0 mi (7:04 / mi) +52ft 7:00 / mi
shoes: Brooks Adrenaline GTS 17 #1

Tuesday Dec 26, 2017 #

Road (Mesa) 1:05:41 [4] 9.11 mi (7:13 / mi) +75ft 7:09 / mi
shoes: Brooks Adrenaline GTS 17 #1

Long-ish run after eating breakfast. Working hard!

https://connect.garmin.com/modern/activity/2398109...

Monday Dec 25, 2017 #

Road (Mesa) 28:54 [3] 4.05 mi (7:08 / mi) +42ft 7:04 / mi
shoes: Brooks Adrenaline GTS 17 #1

Christmas morning run. Nice and easy (and short).

https://connect.garmin.com/modern/activity/2398109...

Sunday Dec 24, 2017 #

Road (Mesa) 36:18 [3] 5.05 mi (7:11 / mi) +52ft 7:07 / mi
shoes: Brooks Adrenaline GTS 17 #1

Saturday Dec 23, 2017 #

Road (Mesa) 1:07:24 [4] 9.05 mi (7:27 / mi) +79ft 7:23 / mi
shoes: Brooks Adrenaline GTS 17 #1

Thursday Dec 21, 2017 #

Road (Mesa) 30:05 [3] 4.0 mi (7:31 / mi) +43ft 7:27 / mi
shoes: Brooks Adrenaline GTS 17 #1

Wednesday Dec 20, 2017 #

Road (Skyline) 45:23 [3] 4.85 mi (9:21 / mi) +1150ft 7:39 / mi

Tuesday Dec 19, 2017 #

Road (Embarcadero) 1:28:00 [4] 12.15 mi (7:15 / mi) +161ft 7:09 / mi
shoes: Brooks Adrenaline GTS 17 #1

Embarcadero out and back. Found a fast lady to latch onto final two miles. Good run, feel some endurance coming back - that, or just benefiting from the cold temps.

https://connect.garmin.com/modern/activity/2387977...

Monday Dec 18, 2017 #

Road (Skyline) 44:33 [3] 5.0 mi (8:55 / mi) +1064ft 7:25 / mi
shoes: Brooks Adrenaline GTS 17 #1

Sunday Dec 17, 2017 #

Road (Valley View) 26:58 [3] 3.0 mi (8:59 / mi) +176ft 8:31 / mi
shoes: Brooks Adrenaline GTS 17 #1

Friday Dec 15, 2017 #

Road (Skyline) 52:09 [3] 6.0 mi (8:42 / mi) +927ft 7:35 / mi
shoes: Brooks Adrenaline GTS 17 #1

Thursday Dec 14, 2017 #

Road (Skyline) 37:29 [2] 4.0 mi (9:22 / mi) +636ft 8:09 / mi
shoes: Brooks Adrenaline GTS 17 #1

Wednesday Dec 13, 2017 #

Road (Embarcadero) 43:25 [3] 6.0 mi (7:14 / mi) +50ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

Tuesday Dec 12, 2017 #

Road (Embarcadero) 29:12 [3] 4.0 mi (7:18 / mi) +4ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1

Windy. Feeling it in the legs; not great sleep overnight.

https://connect.garmin.com/modern/activity/2376953...

Monday Dec 11, 2017 #

Road (Embarcadero) 1:22:01 [4] 11.05 mi (7:25 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Felt good to start, a little tough sledding by the end of the 11.

Sunday Dec 10, 2017 #

Trails (Skyline Gate Loop) 58:00 [3] 6.1 mi (9:30 / mi) +1500ft 7:43 / mi
shoes: Wildcats #7

Really nice run with decent pace. Felt great.

Friday Dec 8, 2017 #

Road (Skyline) 42:41 [3] 4.8 mi (8:54 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Hungover recovery run.

Thursday Dec 7, 2017 #

Road (Embarcadero) 1:30:20 [4] 12.28 mi (7:21 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Headwind on the return. Didn't feel great at all.

Wednesday Dec 6, 2017 #

Road (Skyline) 38:40 [2] 4.0 mi (9:40 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Quick up and down Skyline.

Monday Dec 4, 2017 #

Road (Embarcadero) 1:04:22 [4] 9.0 mi (7:09 / mi)
shoes: Brooks Adrenaline GTS 17 #1

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