Training Log Archive: autarkIn the 31 days ending Dec 31, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Brandon Trail Loop) 2:16:01 [3] 13.8 mi (9:51 / mi) +2141ft 8:36 / mi
shoes: Wildcats #7
Road 36:11 [3] 4.1 mi (8:50 / mi) +1078ft 7:04 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Skyline) 35:52 [3] 4.1 mi (8:45 / mi) +888ft 7:16 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 35:20 [3] 5.0 mi (7:04 / mi) +52ft 7:00 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 1:05:41 [4] 9.11 mi (7:13 / mi) +75ft 7:09 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 28:54 [3] 4.05 mi (7:08 / mi) +42ft 7:04 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 36:18 [3] 5.05 mi (7:11 / mi) +52ft 7:07 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 1:07:24 [4] 9.05 mi (7:27 / mi) +79ft 7:23 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Mesa) 30:05 [3] 4.0 mi (7:31 / mi) +43ft 7:27 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Skyline) 45:23 [3] 4.85 mi (9:21 / mi) +1150ft 7:39 / mi
Road (Embarcadero) 1:28:00 [4] 12.15 mi (7:15 / mi) +161ft 7:09 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Skyline) 44:33 [3] 5.0 mi (8:55 / mi) +1064ft 7:25 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Valley View) 26:58 [3] 3.0 mi (8:59 / mi) +176ft 8:31 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Skyline) 52:09 [3] 6.0 mi (8:42 / mi) +927ft 7:35 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Skyline) 37:29 [2] 4.0 mi (9:22 / mi) +636ft 8:09 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Embarcadero) 43:25 [3] 6.0 mi (7:14 / mi) +50ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1
Road (Embarcadero) 29:12 [3] 4.0 mi (7:18 / mi) +4ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1