Training Log Archive: autarkIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Road (Skyline) 40:57 [3] 4.9 mi (8:21 / mi) +748ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1
Tuesday Jan 30, 2018 #
Road (Grizzly Peak) 58:09 [3] 7.0 mi (8:18 / mi) +927ft 7:23 / mi
shoes: Brooks Adrenaline GTS 17 #1
Monday Jan 29, 2018 #
Road (Skyline) 35:04 [3] 4.0 mi (8:46 / mi) +664ft 7:35 / mi
shoes: Brooks Adrenaline GTS 17 #1
Friday Jan 26, 2018 #
Road (Skyline) 44:11 [3] 4.8 mi (9:12 / mi) +785ft 7:58 / mi
shoes: Brooks Adrenaline GTS 17 #1
Thursday Jan 25, 2018 #
Road 1:05:37 [4] 9.0 mi (7:17 / mi) +151ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1
Wednesday Jan 24, 2018 #
Road (Skyline) 44:11 [3] 6.0 mi (7:22 / mi) +785ft 6:33 / mi
shoes: Brooks Adrenaline GTS 17 #1
Monday Jan 22, 2018 #
Road (Embarcadero) 27:57 [2] 3.85 mi (7:16 / mi) +45ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1
https://connect.garmin.com/modern/activity/2451151...
Sunday Jan 21, 2018 #
Trails long (Sibley) 2:46:53 [3] 15.8 mi (10:34 / mi) +2817ft 9:02 / mi
shoes: Wildcats #7
https://connect.garmin.com/modern/activity/2449642...
Saturday Jan 20, 2018 #
Road (Skyline) 51:50 [2] 6.0 mi (8:38 / mi) +915ft 7:33 / mi
shoes: Brooks Adrenaline GTS 17 #1
Thursday Jan 18, 2018 #
Road (Embarcadero) 1:05:27 [3] 9.0 mi (7:16 / mi) +150ft 7:10 / mi
shoes: Brooks Adrenaline GTS 17 #1
https://connect.garmin.com/modern/activity/2443150...
Wednesday Jan 17, 2018 #
Road (Embarcadero) 1:27:14 [3] 12.0 mi (7:16 / mi) +171ft 7:10 / mi
shoes: Brooks Adrenaline GTS 17 #1
Tuesday Jan 16, 2018 #
Road (Embarcadero) 51:12 [2] 7.0 mi (7:19 / mi) +11ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1
Sunday Jan 14, 2018 #
Trails long (Mt Diablo) 3:07:32 [3] 17.1 mi (10:58 / mi) +3882ft 9:02 / mi
shoes: Wildcats #7
Saturday Jan 13, 2018 #
Road (Valley View) 25:53 [2] 3.0 mi (8:38 / mi) +328ft 7:49 / mi
shoes: Brooks Adrenaline GTS 17 #1
Friday Jan 12, 2018 #
Road (Embarcadero) 1:20:53 [3] 11.0 mi (7:21 / mi) +156ft 7:15 / mi
shoes: Brooks Adrenaline GTS 17 #1
Wednesday Jan 10, 2018 #
Road (Embarcadero) 1:05:14 [3] 9.0 mi (7:15 / mi) +174ft 7:07 / mi
shoes: Brooks Adrenaline GTS 17 #1
Monday Jan 8, 2018 #
Road (Embarcadero) 36:43 [3] 5.0 mi (7:21 / mi) +18ft 7:19 / mi
shoes: Brooks Adrenaline GTS 17 #1
https://connect.garmin.com/modern/activity/2422272...
Sunday Jan 7, 2018 #
Trails (Redwood Park) 2:09:22 [3] 11.8 mi (10:58 / mi) +2204ft 9:19 / mi
shoes: Wildcats #7
https://connect.garmin.com/modern/activity/2420874...
Saturday Jan 6, 2018 #
Road (Skyline) 52:48 [3] 6.0 mi (8:48 / mi) +895ft 7:43 / mi
shoes: Brooks Adrenaline GTS 17 #1
https://connect.garmin.com/modern/activity/2418388...
Thursday Jan 4, 2018 #
Road (Embarcadero) 1:07:26 [4] 9.0 mi (7:30 / mi) +138ft 7:23 / mi
shoes: Brooks Adrenaline GTS 17 #1
Wednesday Jan 3, 2018 #
Road (Skyline) 51:45 [2] 6.0 mi (8:38 / mi) +852ft 7:36 / mi
shoes: Brooks Adrenaline GTS 17 #1
Tuesday Jan 2, 2018 #
Road (Embarcadero) 1:03:39 [4] 9.0 mi (7:04 / mi) +155ft 6:58 / mi
shoes: Brooks Adrenaline GTS 17 #1
https://connect.garmin.com/modern/activity/2410913...
Monday Jan 1, 2018 #
Road (Valley View) 26:43 [2] 3.0 mi (8:54 / mi) +331ft 8:04 / mi
shoes: Brooks Adrenaline GTS 17 #1