Training Log Archive: autark

In the 31 days ending Mar 31, 2019:

3:40

0:00

Trails (Redwoods) 3:40:00 [3] 17.5 mi (12:34 / mi) +2000ft 11:21 / mi
shoes: Wildcats #7

Road (Skyline) 33:39 [2] 4.0 mi (8:25 / mi) +700ft 7:13 / mi
ahr:131 max:153 shoes: Brooks Adrenaline GTS 17 #3

Road (Skyline) 35:17 [3] 4.05 mi (8:43 / mi) +750ft 7:25 / mi
ahr:130 max:142 shoes: Brooks Adrenaline GTS 17 #3

Track 43:46 [4] 6.0 mi (7:18 / mi)
ahr:133 max:142 shoes: Brooks Adrenaline GTS 17 #3

Track work. 5 x 400m (gotta start somewhere):

- 5:18 min/mile
- 5:50 min/mile
- 5:43 min/mile
- 5:41 min/mile
- 5:35 min/mile

https://connect.garmin.com/modern/activity/3500572...

Road (Embarcadero) 1:06:35 [3] 9.0 mi (7:24 / mi) +100ft 7:19 / mi
ahr:168 max:200 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 30:55 [3] 4.1 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 17 #3

Road (Dog Patch) 30:59 [3] 4.27 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 17 #3

Road (Skyline) 35:58 [3] 4.1 mi (8:46 / mi) +600ft 7:42 / mi
shoes: Brooks Adrenaline GTS 17 #3

Road (Valley View) 14:22 [3] 1.5 mi (9:35 / mi) +100ft 9:01 / mi
shoes: Brooks Adrenaline GTS 17 #3

Road (Em) 29:46 [2] 4.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 33:18 [2] 4.39 mi (7:35 / mi)
ahr:151 max:166 shoes: Brooks Adrenaline GTS 17 #3

Road (Skyline) 36:16 [3] 4.04 mi (8:59 / mi) +500ft 8:02 / mi
ahr:177 max:198 shoes: Brooks Adrenaline GTS 17 #3

Trails (Sibley) 1:19:30 [1] 5.4 mi (14:43 / mi) +1420ft 11:47 / mi
ahr:173 max:206 shoes: Wildcats #7

Road (Skyline) 35:49 [2] 4.05 mi (8:51 / mi) +500ft 7:55 / mi
ahr:171 max:189 shoes: Brooks Adrenaline GTS 17 #3