Training Log Archive: autark

Trails (Skyline Gate) 34:00 [1] 4.0 mi (8:30 / mi) +200ft 8:07 / mi
shoes: Wildcats #7

Road (Embarcadero) 1:06:47 [4] 9.0 mi (7:25 / mi) +50ft 7:23 / mi
ahr:137 max:169 weight:164lbs shoes: Brooks Adrenaline GTS 17 #3

Trails (Skyline Gate) 58:45 [4] 6.18 mi (9:30 / mi) +750ft 8:32 / mi
ahr:130 max:166 shoes: Wildcats #7

Road (Skyline) 36:40 [2] 4.1 mi (8:57 / mi) +700ft 7:42 / mi
ahr:137 max:180 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 30:43 [3] 4.12 mi (7:27 / mi)
ahr:141 max:160 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 33:34 [1] 4.5 mi (7:28 / mi)
ahr:149 max:160 shoes: Brooks Adrenaline GTS 17 #3

Road (Embarcadero) 1:07:32 [4] 9.0 mi (7:30 / mi) +150ft 7:23 / mi
ahr:140 max:173 shoes: Brooks Adrenaline GTS 17 #3

Road (Valley View) 27:11 [2] 3.0 mi (9:04 / mi) +250ft 8:24 / mi
ahr:128 max:155 shoes: Brooks Adrenaline GTS 17 #3

Road (Skyline) 1:06:15 [3] 7.45 mi (8:54 / mi) +1000ft 7:53 / mi
ahr:137 max:159 shoes: Brooks Adrenaline GTS 17 #3

Road (Skyline) 36:59 [3] 4.05 mi (9:08 / mi) +650ft 7:56 / mi
ahr:131 max:176

Road (Embarcadero) 1:09:27 [3] 9.0 mi (7:43 / mi) +100ft 7:38 / mi
ahr:153 max:186 weight:161lbs shoes: Brooks Adrenaline GTS 17 #3

Trails (Skyline Gate) 47:22 [2] 5.0 mi (9:28 / mi) +400ft 8:48 / mi
ahr:150 max:157 shoes: Wildcats #7

Road (Embarcadero) 1:07:14 [4] 9.0 mi (7:28 / mi) +50ft 7:26 / mi
ahr:150 max:167 shoes: Brooks Adrenaline GTS 17 #3

Trails (Skyline Gate) 55:54 [3] 6.15 mi (9:05 / mi) +750ft 8:09 / mi
ahr:127 max:133 shoes: Wildcats #7

Road (Skyline) 38:59 [2] 4.1 mi (9:31 / mi) +650ft 8:16 / mi
ahr:124 max:133 shoes: Brooks Adrenaline GTS 17 #3

Trails (Skyline Gate) 56:52 [3] 6.15 mi (9:15 / mi) +750ft 8:17 / mi
ahr:136 max:188 shoes: Wildcats #7

Road (Dog Patch) 30:26 [3] 4.18 mi (7:17 / mi)
ahr:152 max:169 shoes: Brooks Adrenaline GTS 17 #3