Training Log Archive: autarkIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||
Friday Jan 31, 2020 #
Road (Embarcadero) 53:25 [3] 7.0 mi (7:38 / mi) +50ft 7:35 / mi
shoes: Brooks Adrenaline GTS 19 #2
Thursday Jan 30, 2020 #
Road (Dog Patch) 29:27 [3] 4.0 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 19 #2
Tuesday Jan 28, 2020 #
Road (Embarcadero) 29:08 [3] 4.0 mi (7:17 / mi)
shoes: Brooks Adrenaline GTS 19 #2
Monday Jan 27, 2020 #
Road (Embarcadero) 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Brooks Adrenaline GTS 19 #2
Sunday Jan 26, 2020 #
Road (Skyline) 35:27 [3] 4.09 mi (8:40 / mi) +700ft 7:28 / mi
shoes: Brooks Adrenaline GTS 19 #2
https://connect.garmin.com/modern/activity/4481790...
Wednesday Jan 22, 2020 #
Road (Embarcadero) 37:18 [4] 5.0 mi (7:28 / mi)
shoes: Brooks Adrenaline GTS 19 #2
Thursday Jan 16, 2020 #
Road (Kirchberg) 35:25 [3] 4.6 mi (7:42 / mi)
shoes: Brooks Adrenaline GTS 19 #3
https://connect.garmin.com/modern/activity/4466215...
Monday Jan 13, 2020 #
Road (Kirchberg) 36:18 [4] 4.62 mi (7:51 / mi)
shoes: Brooks Adrenaline GTS 19 #3
https://connect.garmin.com/modern/activity/4466215...
Saturday Jan 11, 2020 #
Road (Kirchberg) 38:00 [4] 4.6 mi (8:16 / mi)
shoes: Brooks Adrenaline GTS 19 #3
Thursday Jan 9, 2020 #
Road (Skyline) 42:40 [3] 4.82 mi (8:51 / mi) +700ft 7:47 / mi
shoes: Brooks Adrenaline GTS 19 #2
Wednesday Jan 8, 2020 #
Road (Skyline) 35:04 [3] 4.08 mi (8:36 / mi) +700ft 7:24 / mi
shoes: Brooks Adrenaline GTS 19 #2
Tuesday Jan 7, 2020 #
Road (Embarcadero) 52:07 [3] 7.1 mi (7:20 / mi) +100ft 7:15 / mi
shoes: Brooks Adrenaline GTS 19 #2
Monday Jan 6, 2020 #
Road (Embarcadero) 28:30 [3] 4.0 mi (7:08 / mi)
weight:164.9lbs shoes: Brooks Adrenaline GTS 19 #2
Sunday Jan 5, 2020 #
Road (Skyline) 41:50 [3] 4.8 mi (8:43 / mi) +700ft 7:39 / mi
shoes: Brooks Adrenaline GTS 19 #2
Friday Jan 3, 2020 #
Road (Embarcadero) 52:37 [3] 7.09 mi (7:25 / mi) +50ft 7:22 / mi
shoes: Brooks Adrenaline GTS 19 #2
Thursday Jan 2, 2020 #
Road (Embarcadero) 37:44 [3] 5.05 mi (7:28 / mi)
shoes: Brooks Adrenaline GTS 19 #2
https://connect.garmin.com/modern/activity/4392919...
Wednesday Jan 1, 2020 #
Road (Skyline) 35:23 [2] 4.05 mi (8:44 / mi) +700ft 7:30 / mi
shoes: Brooks Adrenaline GTS 19 #2