Training Log Archive: autark

Road 35:10 [3] 4.1 mi (8:35 / mi) +700ft 7:23 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road 41:35 [3] 4.85 mi (8:34 / mi) +800ft 7:25 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 32:48 [3] 3.85 mi (8:31 / mi) +700ft 7:16 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 35:53 [3] 4.1 mi (8:45 / mi) +700ft 7:32 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 41:30 [3] 4.85 mi (8:33 / mi) +700ft 7:32 / mi
shoes: Brooks Adrenaline GTS 19 #2

Trails (Sibley-Skyline-Sibley) 1:08:17 [3] 5.95 mi (11:29 / mi) +1300ft 9:31 / mi
shoes: Wildcats #8

Road (Canal Trail) 37:16 [2] 5.0 mi (7:27 / mi) +50ft 7:23 / mi
shoes: Brooks Adrenaline GTS 19 #2

Trails long (McDonald Trail) 2:10:16 [4] 13.7 mi (9:31 / mi) +2000ft 8:21 / mi
shoes: Wildcats #8

Road (Skyline) 41:36 [2] 4.85 mi (8:35 / mi) +750ft 7:29 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 35:15 [2] 4.1 mi (8:36 / mi) +700ft 7:24 / mi
shoes: Brooks Adrenaline GTS 19 #2

Trails (Prince Trail) 27:52 [2] 3.0 mi (9:17 / mi) +500ft 8:01 / mi
shoes: Wildcats #8

Road 35:48 [3] 4.05 mi (8:50 / mi) +700ft 7:36 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Embarcadero) 1:07:32 [4] 9.0 mi (7:30 / mi) +50ft 7:28 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 30:06 [3] 4.07 mi (7:24 / mi)
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 34:29 [3] 4.08 mi (8:27 / mi) +700ft 7:16 / mi
shoes: Brooks Adrenaline GTS 19 #2

Road (Skyline) 34:15 [3] 4.0 mi (8:34 / mi) +700ft 7:21 / mi
shoes: Brooks Adrenaline GTS 19 #2

Trails long (Wildcat) 2:47:19 [4] 15.8 mi (10:35 / mi) +2770ft 9:05 / mi
shoes: Wildcats #8