Training Log Archive: autark

Trails long (Diablo Summit) 3:37:58 [3] 17.12 mi (12:44 / mi) +3900ft 10:28 / mi
shoes: Wildcats #8

Road (Canal Trail) 58:26 [4] 8.0 mi (7:18 / mi) +50ft 7:16 / mi
ahr:133 max:155 weight:161.6lbs shoes: Brooks Adrenaline GTS 19 #3

Road (Skyline) 36:02 [3] 4.11 mi (8:46 / mi) +700ft 7:33 / mi
shoes: Brooks Adrenaline GTS 19 #3

Trails long (McDonald to Chabot) 3:30:19 [3] 19.67 mi (10:42 / mi) +5000ft 8:37 / mi
shoes: Wildcats #8

Trails (Stage Road) 50:00 [3] 5.0 mi (10:00 / mi) +50ft 9:54 / mi
shoes: Wildcats #8

Road (Canal Trail) 38:42 [2] 5.0 mi (7:44 / mi)
ahr:108 max:120 weight:158.4lbs shoes: Brooks Adrenaline GTS 19 #3

Trails (Skyline Gate) 54:15 [3] 6.18 mi (8:47 / mi) +700ft 7:56 / mi
ahr:129 max:157 shoes: Wildcats #8

Trails (Castle Rock Loop) 1:11:15 [3] 7.9 mi (9:01 / mi) +850ft 8:11 / mi
ahr:129 max:161 shoes: Wildcats #8

Trails long (Briones Reservoir) 2:03:50 [4] 13.3 mi (9:19 / mi) +1800ft 8:15 / mi
ahr:141 max:178 shoes: Wildcats #8

Road (Skyline) 35:40 [3] 4.1 mi (8:42 / mi) +700ft 7:29 / mi
weight:162lbs shoes: Brooks Adrenaline GTS 19 #3

Trails (Skyline Gate) 54:35 [3] 6.17 mi (8:51 / mi) +800ft 7:53 / mi
shoes: Wildcats #8

Trails long (McDonald to Chabot) 3:13:54 [3] 16.0 mi (12:07 / mi) +2100ft 10:47 / mi
shoes: Wildcats #8

Road (Thornhill to Mountain) 36:38 [2] 4.0 mi (9:10 / mi) +450ft 8:17 / mi
shoes: Brooks Adrenaline GTS 19 #3

Road (Canal Trail) 58:20 [3] 8.0 mi (7:17 / mi) +50ft 7:15 / mi
shoes: Brooks Adrenaline GTS 19 #3

Trails (Skyline Gate) 59:39 [3] 6.17 mi (9:40 / mi) +700ft 8:44 / mi
shoes: Wildcats #8

Trails long (Diablo Summit) 3:34:38 [3] 17.8 mi (12:03 / mi) +4129ft 9:53 / mi
shoes: Wildcats #8

Road (Skylin) 34:37 [3] 4.1 mi (8:27 / mi) +700ft 7:16 / mi
shoes: Brooks Adrenaline GTS 19 #3