Training Log Archive: autark

Road (Skyline) 52:55 [3] 6.0 mi (8:49 / mi) +859ft 7:46 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 52:55 [3] 6.0 mi (8:49 / mi) +859ft 7:46 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Pinehaven/Woodhaven Loop) 36:26 [2] 4.0 mi (9:07 / mi) +622ft 7:56 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Canal Trail) 1:00:45 [3] 8.0 mi (7:36 / mi) +120ft 7:29 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 37:09 [3] 4.08 mi (9:06 / mi) +654ft 7:54 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 59:43 [3] 6.17 mi (9:41 / mi) +776ft 8:39 / mi
shoes: Wildcats #9

Road (Skyline) 43:17 [3] 4.85 mi (8:55 / mi) +757ft 7:47 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Stage Trail Loop) 1:19:47 [3] 7.85 mi (10:10 / mi) +837ft 9:14 / mi
shoes: Wildcats #9

Road (Canal Trail) 45:22 [2] 5.5 mi (8:15 / mi) +104ft 8:06 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Iron Horse) 32:08 [3] 4.0 mi (8:02 / mi) +43ft 7:57 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Sibley-Skyline-Sibley) 1:06:54 [3] 5.55 mi (12:03 / mi) +1419ft 9:42 / mi
shoes: Wildcats #9

Trails long (Briones Reservoir) 2:08:59 [3] 13.25 mi (9:44 / mi) +1899ft 8:34 / mi
shoes: Wildcats #9

Road (Lafayette-Orinda) 31:17 [3] 4.0 mi (7:49 / mi) +185ft 7:30 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 38:44 [2] 4.1 mi (9:27 / mi) +666ft 8:11 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 56:58 [4] 6.21 mi (9:10 / mi) +777ft 8:12 / mi
shoes: Wildcats #9

Trails long (Rock City) 2:13:03 [3] 13.05 mi (10:12 / mi) +1820ft 9:00 / mi
shoes: Wildcats #9

Road 36:02 [3] 4.1 mi (8:47 / mi) +665ft 7:37 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 57:05 [3] 6.18 mi (9:14 / mi) +761ft 8:16 / mi
shoes: Wildcats #9

Road (Montclair Shopping) 30:59 [2] 3.25 mi (9:32 / mi) +460ft 8:24 / mi
shoes: Brooks Adrenaline GTS 20 #1

Road (Skyline) 36:34 [3] 4.1 mi (8:55 / mi) +625ft 7:48 / mi
weight:162.2lbs shoes: Brooks Adrenaline GTS 20 #1