Training Log Archive: autark

Road (Skyline) 38:52 [3] 4.1 mi (9:29 / mi) +644ft 8:15 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 37:08 [3] 4.1 mi (9:03 / mi) +654ft 7:52 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 38:33 [3] 4.05 mi (9:31 / mi) +733ft 8:08 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 36:57 [3] 4.05 mi (9:07 / mi) +656ft 7:55 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 40:19 [3] 4.05 mi (9:57 / mi) +667ft 8:37 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 38:40 [3] 4.1 mi (9:26 / mi) +673ft 8:10 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 37:51 [3] 4.1 mi (9:14 / mi) +695ft 7:57 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Skyline Gate) 58:27 [3] 6.39 mi (9:09 / mi) +700ft 8:17 / mi
shoes: Wildcats #10

Road (Lafayette-Moraga) 32:20 [3] 4.0 mi (8:05 / mi) +143ft 7:49 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails long (Rock City) 2:15:51 [3] 13.0 mi (10:27 / mi) +1884ft 9:11 / mi
shoes: Wildcats #9

Road (Canal Trail North) 24:34 [2] 3.0 mi (8:11 / mi) +7ft 8:10 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 39:06 [1] 4.04 mi (9:41 / mi) +628ft 8:26 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Prince Trail Loop) 31:36 [1] 2.96 mi (10:40 / mi) +534ft 9:07 / mi
weight:159.7lbs shoes: Wildcats #10

Road race (San Jose RnR Half) 1:39:58 [3] 13.1 mi (7:38 / mi) +74ft 7:35 / mi
shoes: Brooks Adrenaline GTS 21 #1