Training Log Archive: autark

Road (Skyline) 36:49 [3] 4.1 mi (8:59 / mi) +683ft 7:45 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Valley View) 37:56 [3] 4.0 mi (9:29 / mi) +644ft 8:14 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 44:40 [3] 5.0 mi (8:56 / mi) +721ft 7:52 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Skyline Gate) 37:14 [3] 4.0 mi (9:19 / mi) +344ft 8:36 / mi
shoes: Wildcats #9

Road (Canal Trail Loop) 1:03:44 [3] 8.0 mi (7:58 / mi) +133ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Skyline) 37:24 [3] 4.05 mi (9:14 / mi) +714ft 7:55 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Skyline Gate) 59:43 [3] 6.21 mi (9:37 / mi) +757ft 8:37 / mi
shoes: Wildcats #9

Road (Iron Horse SR) 47:15 [3] 6.0 mi (7:53 / mi) +82ft 7:46 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Skyline Gate) 1:01:44 [3] 6.16 mi (10:01 / mi) +811ft 8:55 / mi

Road (Skyline) 37:08 [3] 4.0 mi (9:17 / mi) +770ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Lafayette - Moraga) 40:57 [3] 5.0 mi (8:11 / mi) +172ft 7:56 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Valley View) 36:40 [3] 4.0 mi (9:10 / mi) +481ft 8:14 / mi
shoes: Brooks Adrenaline GTS 21 #1

Trails (Stage Trail Loop) 1:19:35 [3] 7.85 mi (10:08 / mi) +871ft 9:10 / mi
shoes: Wildcats #9

Road (Skyline) 38:57 [3] 4.05 mi (9:37 / mi) +658ft 8:20 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Broadway - Pinehaven) 30:09 [3] 3.23 mi (9:20 / mi) +554ft 8:02 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Lafayette - Moraga) 39:38 [3] 5.0 mi (7:56 / mi) +154ft 7:42 / mi
shoes: Brooks Adrenaline GTS 21 #1

Road (Valley View) 29:39 [3] 3.0 mi (9:53 / mi) +307ft 9:01 / mi
weight:164.6lbs shoes: Brooks Adrenaline GTS 21 #1