Training Log Archive: autark

Road (Collister Loop) 41:21 [3] 5.3 mi (7:48 / mi) +102ft 7:40 / mi
ahr:139 max:147 weight:161.2lbs shoes: Brooks Adrenaline GTS 21 #2

Road (Greenbelt West) 32:29 [3] 4.0 mi (8:07 / mi) +37ft 8:03 / mi
shoes: Brooks Adrenaline GTS 21 #2

Trails (Folsom Lake) 36:26 [3] 4.0 mi (9:07 / mi) +126ft 8:51 / mi
shoes: Wildcats #10

Road (13th St Loop) 1:05:36 [3] 8.3 mi (7:54 / mi) +91ft 7:49 / mi
ahr:133 max:147 shoes: Brooks Adrenaline GTS 21 #2

Road (Greenbelt East) 31:17 [3] 4.0 mi (7:49 / mi) +7ft 7:49 / mi
ahr:126 max:148 shoes: Brooks Adrenaline GTS 21 #2

Trails (Polecat Loop) 1:00:55 [3] 6.56 mi (9:17 / mi) +689ft 8:27 / mi
ahr:149 max:179 shoes: Wildcats #10

Road (Greenbelt West) 1:04:26 [3] 8.0 mi (8:03 / mi) +59ft 8:00 / mi
ahr:143 max:181 shoes: Brooks Adrenaline GTS 21 #2

Trails (Polecat #81 Loop) 1:02:19 [3] 6.53 mi (9:33 / mi) +735ft 8:37 / mi
ahr:121 max:140 shoes: Wildcats #10

Road (Collister Loop) 41:50 [3] 5.3 mi (7:54 / mi) +84ft 7:47 / mi
ahr:147 max:185 shoes: Brooks Adrenaline GTS 21 #2

Road (13th St Loop) 1:06:54 [3] 8.35 mi (8:01 / mi) +94ft 7:56 / mi
shoes: Brooks Adrenaline GTS 21 #2

Road (Catalpa Loop) 16:58 [3] 2.1 mi (8:05 / mi) +37ft 7:57 / mi
ahr:127 max:136 shoes: Brooks Adrenaline GTS 21 #2

Road (Greenbelt West) 1:02:38 [3] 8.0 mi (7:50 / mi) +56ft 7:47 / mi
shoes: Brooks Adrenaline GTS 21 #2

Road (Catalpa Loop) 23:00 [3] 2.85 mi (8:04 / mi) +56ft 7:55 / mi
ahr:122 max:142 shoes: Brooks Adrenaline GTS 21 #2

Road (Collister Loop) 40:47 [3] 5.1 mi (8:00 / mi) +80ft 7:53 / mi
shoes: Brooks Adrenaline GTS 21 #2

Road (Greenbelt West) 23:37 [3] 3.0 mi (7:52 / mi) +23ft 7:49 / mi
shoes: Brooks Adrenaline GTS 21 #2