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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Trails100 218:57:35 1193.88(11:00) 1921.36(6:50) 212322
  Road151 116:30:34 932.77(7:30) 1501.14(4:39) 24045
  Walking1 1:22:33 5.5(15:01) 8.85(9:20) 735
  Total252 336:50:42 2132.15(9:29) 3431.35(5:53) 237101
averages - sleep:8 rhr:44 weight:159.9lbs

Individual entries not listed for report periods longer than a month.

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