Trails (Vibrams) 30 [2] 2.5 mi (12 / mi)
shoes: Vibram Five Fingers (Trail) #1
Took the Vibram's out to the gym, 2 miles on the treadmill, then back home. Got a hot spot on the inside of my left foot. Feels like my calves had to work a little more than they usually do. Might have tweaked my right knee a little too - will need to be careful.
Started the treadmill at super-easy pace but ended at 7:30 pace, which felt fine.