Training Log Archive: autarkIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road (McGregor/College) 36:37 [3] 5.0 mi (7:19 / mi)
shoes: Brooks Adrenaline 10 #1
Road (McGregor/College) 8:17 [3] 0.83 mi (9:59 / mi)
shoes: Brooks Adrenaline 10 #1
Road (McGregor/College) 31:34 [3] 4.15 mi (7:36 / mi)
shoes: Brooks Adrenaline 10 #1
Road (Canal Trail North) 37:48 [3] 5.04 mi (7:30 / mi) +18ft 7:28 / mi
shoes: Brooks Adrenaline 10 #1
Trails (Stage Trail) 45:16 [3] 5.05 mi (8:58 / mi) +587ft 8:05 / mi
shoes: Wildcats #5