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Training Log Archive: autark

In the 7 days ending Feb 5, 2012:

activity # timemileskm+ft
  Road4 1:54:16 15.02(7:36) 24.17(4:44) 18
  Trails1 45:16 5.05(8:58) 8.13(5:34) 587
  Total5 2:39:32 20.07(7:57) 32.3(4:56) 605

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

Road (McGregor/College) 36:37 [3] 5.0 mi (7:19 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL. Warm and humid.

http://connect.garmin.com/activity/150020262

Saturday Feb 4, 2012 #

Road (McGregor/College) 8:17 [3] 0.83 mi (9:59 / mi)
shoes: Brooks Adrenaline 10 #1

A short run with H. Walked back.

http://connect.garmin.com/activity/150020258

Thursday Feb 2, 2012 #

Road (McGregor/College) 31:34 [3] 4.15 mi (7:36 / mi)
shoes: Brooks Adrenaline 10 #1

Maintenance run in Fort Myers, FL (warm and humid).

http://connect.garmin.com/activity/150020254

Wednesday Feb 1, 2012 #

Road (Canal Trail North) 37:48 [3] 5.04 mi (7:30 / mi) +18ft 7:28 / mi
shoes: Brooks Adrenaline 10 #1

Flying out to FL that morning, so just did a flat road run north/south on the Canal Trail.

http://connect.garmin.com/activity/150020251

Monday Jan 30, 2012 #

Trails (Stage Trail) 45:16 [3] 5.05 mi (8:58 / mi) +587ft 8:05 / mi
shoes: Wildcats #5

Out and back on Stage Trail. As unexciting as it gets.

http://connect.garmin.com/activity/145920987

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