Training Log Archive: autark

In the 7 days ending Mar 11, 2012:

activity

time

miles

+ft

Trails

8:16:27

50.52

(9:50)

81.3

(6:06)

7120

Road

58:24

8.0

(7:18)

12.88

(4:32)

151

Total

9:14:51

58.52

(9:29)

94.18

(5:53)

7271

averages - sleep:6 weight:161.6lbs

4:58

0:00

Trails (Sunset Trail Loop) 1:08:35 [3] 6.65 mi (10:19 / mi) +1027ft 9:00 / mi
shoes: Raptors #2

The knees felt a little sore, overall beat up from WTC the day before.

http://connect.garmin.com/activity/157196313

Trails (WTC 50k) 4:58:10 [5] 30.46 mi (9:47 / mi) +3933ft 8:43 / mi
slept:6.0 shoes: Wildcats #5

Way Too Cool 50k. Excellent conditions, very dry, temps decently cool except in exposes spots. Everyone seemed to go faster.

http://connect.garmin.com/activity/157196312

Trails (Castle Rock Park) 37:37 [3] 4.06 mi (9:16 / mi) +601ft 8:08 / mi
shoes: Vibram Five Fingers (Trail) #1

Road (Canal Trail North/East) 58:24 [3] 8.0 mi (7:18 / mi) +151ft 7:10 / mi
shoes: Brooks Adrenaline 10 #1

Switched things up by hitting the roads again. Felt comfortable and fairly fast.

http://connect.garmin.com/activity/155731135

Trails (Wide Loop) 1:32:05 [3] 9.35 mi (9:51 / mi) +1559ft 8:30 / mi
weight:161.6lbs shoes: Raptors #2