Training Log Archive: autarkIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Firetrails 50 Course) 3:43:51 [3] 20.47 mi (10:56 / mi) +3228ft 9:31 / mi
shoes: Raptors #2
Trails (Firetrails 50 Course) 4:43:04 [3] 25.03 mi (11:19 / mi) +5048ft 9:30 / mi
shoes: Wildcats #5
Road (Canal Trail North/East) 1:31:02 [3] 12.0 mi (7:35 / mi) +186ft 7:29 / mi
shoes: Brooks Adrenaline 10 #1
Road (Canal Trail North/West) 1:03:45 [4] 9.03 mi (7:04 / mi) +30ft 7:02 / mi
shoes: Brooks Adrenaline 10 #1
Trails (Sunset Trail Loop) 1:09:17 [3] 6.67 mi (10:23 / mi) +1024ft 9:04 / mi
weight:160.9lbs shoes: Raptors #2