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Training Log Archive: autark

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Trails3 9:36:12 52.17(11:03) 83.96(6:52) 9300
  Road2 2:34:47 21.03(7:22) 33.84(4:34) 216
  Total5 12:10:59 73.2(9:59) 117.8(6:12) 9516
averages - weight:160.9lbs

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Sunday Apr 15, 2012 #

Trails (Firetrails 50 Course) 3:43:51 [3] 20.47 mi (10:56 / mi) +3228ft 9:31 / mi
shoes: Raptors #2

Ran a loop out into Chabot Park, then a loop into Redwood Park. Less climb than the day before for sure. Felt ok for the first five miles, then just very fatigued (20-30 mile fatigued).

http://connect.garmin.com/activity/168625485

Saturday Apr 14, 2012 #

Trails (Firetrails 50 Course) 4:43:04 [3] 25.03 mi (11:19 / mi) +5048ft 9:30 / mi
shoes: Wildcats #5

Trails were muddy from steady rain the week before. Ran from Big Bear Staging to Steam Train, then back, then tacked on a couple extra by going up McDonald. Didn't push the pace at all, felt fairly strong most of the way.

http://connect.garmin.com/activity/168625469

Thursday Apr 12, 2012 #

Road (Canal Trail North/East) 1:31:02 [3] 12.0 mi (7:35 / mi) +186ft 7:29 / mi
shoes: Brooks Adrenaline 10 #1

Went around lunch, so it was a little warm and even humid, because of the rain. Felt stiff as a board, actually... discovered going north/east along the golf course spits me out on Walnut, so it's actually a nice loop.

http://connect.garmin.com/activity/167420363

Tuesday Apr 10, 2012 #

Road (Canal Trail North/West) 1:03:45 [4] 9.03 mi (7:04 / mi) +30ft 7:02 / mi
shoes: Brooks Adrenaline 10 #1

Tempo run - started off not feeling so hot, but ran pretty fast in the end (probably thanks to all that rest I've been getting).

5 mi. @ LT pace:
6:24, 6:28, 6:25, 6:27, 6:28

http://connect.garmin.com/activity/166887547

Monday Apr 9, 2012 #

Trails (Sunset Trail Loop) 1:09:17 [3] 6.67 mi (10:23 / mi) +1024ft 9:04 / mi
weight:160.9lbs shoes: Raptors #2

Felt off again - ended up getting on the ridge instead of running my usual loop. Sat on a rock watching some golden eagles soar around and dive bomb for prey. Nice afternoon outing but not much of a run.

http://connect.garmin.com/activity/166887540

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