Training Log Archive: autarkIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road (Iron Horse North) 28:43 [3] 4.0 mi (7:11 / mi) +366ft 6:36 / mi
shoes: Brooks Adrenaline 10 #1
Trails (Wall Point Road) 2:01:50 [3] 12.07 mi (10:06 / mi) +1998ft 8:44 / mi
shoes: Hoka Mafate 2 #1
Road (Canal Trail West/South) 38:27 [3] 5.0 mi (7:41 / mi) +54ft 7:37 / mi
shoes: Brooks Adrenaline 10 #1
Road (Canal Trail West/South) 45:37 [3] 6.02 mi (7:35 / mi) +99ft 7:28 / mi
shoes: Brooks Adrenaline 10 #1
Trails (Stage Trail) 46:54 [3] 5.05 mi (9:17 / mi) +449ft 8:34 / mi
weight:160.7lbs shoes: Hoka Mafate 2 #1