Training Log Archive: autarkIn the 7 days ending May 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 12, 2012 #
Trails race (Quicksilver 50) 10:39:28 [4] 50.57 mi (12:39 / mi) +8898ft 10:50 / mi
shoes: Hoka Mafate 2 #1
Quicksilver 50. Felt pretty good all day, except for times when I went off course or was battling the uphill in the heat.
Hokas seem to have really helped keep me from taking too much damage. I was able to actually run the final decent down Hacienda. Only downside, I am a little blistered/raw on my feet when I usually wouldn't be.
http://connect.garmin.com/activity/178498820
Hokas seem to have really helped keep me from taking too much damage. I was able to actually run the final decent down Hacienda. Only downside, I am a little blistered/raw on my feet when I usually wouldn't be.
http://connect.garmin.com/activity/178498820
Thursday May 10, 2012 #
Trails (Shell Ridge) 42:12 [3] 4.45 mi (9:29 / mi) +732ft 8:12 / mi
shoes: Hoka Mafate 2 #1
Trying to gauge the Hokas before I put them to the test at the Quicksilver 50.
http://connect.garmin.com/activity/178498785
http://connect.garmin.com/activity/178498785
Wednesday May 9, 2012 #
Road (Iron Horse North) 37:48 [3] 5.0 mi (7:34 / mi) +41ft 7:30 / mi
shoes: Brooks Adrenaline 10 #1
Tuesday May 8, 2012 #
Trails (Wide Loop) 1:33:26 [3] 9.36 mi (9:59 / mi) +1363ft 8:46 / mi
weight:160.7lbs shoes: Hoka Mafate 2 #1
Kinda a warm day. Went out in the Hokas which still didn't feel great but improved over time. Knee was ok except for the last two miles or so when it started getting a little sore again.
http://connect.garmin.com/activity/176184670
http://connect.garmin.com/activity/176184670