Training Log Archive: autark

In the 7 days ending Jun 10, 2012:

1:10

0:00

Road (Iron Horse North) 39:31 [3] 5.06 mi (7:49 / mi) +41ft 7:45 / mi
shoes: Brooks Adrenaline 10 #1

Road (Canal Trail West) 23:17 [3] 3.0 mi (7:46 / mi) +22ft 7:42 / mi
shoes: Brooks Adrenaline 10 #1

Road (Iron Horse South) 42:14 [3] 5.62 mi (7:31 / mi) +70ft 7:26 / mi
shoes: Brooks Adrenaline 10 #1

Trails (South Loop) 1:10:08 [3] 7.5 mi (9:21 / mi) +951ft 8:21 / mi
shoes: Raptors #2

Road tempo (Canal Trail North/West) 55:21 [4] 8.0 mi (6:55 / mi) +44ft 6:53 / mi
shoes: Brooks Adrenaline 10 #1

Tempo Run. 5 mi. @ LT pace (6:18, 6:22, 6:29, 6:31, 6:29)

http://connect.garmin.com/activity/185544552