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Training Log Archive: autark

In the 7 days ending Jul 1, 2012:

activity # timemileskm+ft
  Road3 1:34:30 12.06(7:50) 19.41(4:52) 590
  Total3 1:34:30 12.06(7:50) 19.41(4:52) 590

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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

Road 31:48 [3] 4.05 mi (7:51 / mi) +247ft 7:25 / mi
shoes: Brooks Adrenaline 10 #1

Super hot and humid that day.

http://connect.garmin.com/activity/199198645

Friday Jun 29, 2012 #

Road (Lennox) 39:22 [3] 5.0 mi (7:52 / mi) +340ft 7:24 / mi
shoes: Brooks Adrenaline 10 #1

Running in Atlanta - hot, humid.

http://connect.garmin.com/activity/199198641

Thursday Jun 28, 2012 #

Road (Canal Trail West) 23:20 [2] 3.01 mi (7:45 / mi) +3ft 7:45 / mi
shoes: Brooks Adrenaline 10 #1

http://connect.garmin.com/activity/199198636

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