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Training Log Archive: autark

In the 7 days ending Aug 5, 2012:

activity # timemileskm+ft
  Trails2 4:38:57 26.01(10:43) 41.86(6:40) 5091
  Road3 1:41:47 13.65(7:27) 21.97(4:38) 146
  Total5 6:20:44 39.66(9:36) 63.83(5:58) 5237
averages - weight:159.5lbs

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Sunday Aug 5, 2012 #

Road (Iron Horse North) 38:42 [2] 5.0 mi (7:44 / mi) +42ft 7:41 / mi
weight:159.5lbs shoes: Brooks Addiction 10 #1

Quads were a little sore, but a nice easy run along the road trails.

http://connect.garmin.com/activity/207109762

Saturday Aug 4, 2012 #

Trails (Summit) 3:27:17 [4] 18.0 mi (11:31 / mi) +4221ft 9:25 / mi
shoes: Raptors #2

Felt pretty relaxed going up and maybe half way down before I really felt like I was struggling (although I didn't slow too terribly). Reached summit in 1:57. Some ache in my left knee, then numbness and pain in the left foot.

http://connect.garmin.com/activity/206685877

Thursday Aug 2, 2012 #

Trails (Wide Loop) 1:11:40 [3] 8.01 mi (8:57 / mi) +870ft 8:07 / mi
shoes: Raptors #2

Getting back into trail running for Pikes Peak. Some twinges out of my right ankle at the end.

http://connect.garmin.com/activity/206685867

Wednesday Aug 1, 2012 #

Road (Pine Valley/Alcosta) 34:16 [3] 4.65 mi (7:22 / mi) +75ft 7:16 / mi
shoes: Brooks Adrenaline 10 #1

Run at work around lunch.

http://connect.garmin.com/activity/206685863

Tuesday Jul 31, 2012 #

Road (Iron Horse North) 28:49 [2] 4.0 mi (7:12 / mi) +29ft 7:09 / mi
shoes: Brooks Adrenaline 10 #1

Recovery run.

http://connect.garmin.com/activity/206685858

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