Training Log Archive: autarkIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Trails race (Pikes Peak Marathon) 6:58:09 [5] 26.2 mi (15:58 / mi) +7806ft 12:27 / mi
shoes: Raptors #2
Pikes Peak Marathon. Felt like I was doing OK on the Ascent but ended up with my slowest Ascent ever, 3:59. Mostly a fitness issue I think, but might have also started too far back in the pack.
Had just the worst Descent ever, too. Everyone passed me until about 3 miles out. Pushed pretty hard (and probably caused a right knee injury), but not as hard as I might have if my body had been feeling 100%. Glad I got in under 7 at least :-(
http://connect.garmin.com/activity/213056703
Had just the worst Descent ever, too. Everyone passed me until about 3 miles out. Pushed pretty hard (and probably caused a right knee injury), but not as hard as I might have if my body had been feeling 100%. Glad I got in under 7 at least :-(
http://connect.garmin.com/activity/213056703
Friday Aug 17, 2012 #
Trails (Shell Ridge) 38:40 [3] 4.0 mi (9:40 / mi) +701ft 8:17 / mi
shoes: Raptors #2
Ran around Shell Ridge (after biking there). Just playing around before Pikes Peak.
http://connect.garmin.com/activity/213056689
http://connect.garmin.com/activity/213056689
Wednesday Aug 15, 2012 #
Road (Canal Trail North) 37:19 [3] 5.0 mi (7:28 / mi) +42ft 7:24 / mi
shoes: Brooks Addiction 10 #1