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Training Log Archive: autark

In the 7 days ending Sep 9, 2012:

activity	#	time	miles		km		+ft
Trails	2	2:39:31	14.3	(11:09)	23.01	(6:56)	2189
Road	3	2:30:45	20.18	(7:28)	32.48	(4:39)	538
Total	5	5:10:16	34.48	(9:00)	55.49	(5:35)	2727

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Sunday Sep 9, 2012 #

Road (Canal Trail Loop) 1:00:32 [3] 8.0 mi (7:34 / mi) +99ft 7:29 / mi
(injured) shoes: Brooks Addiction 10 #1

Early run, leg feeling better but still not 100%.

http://connect.garmin.com/activity/220616505

Friday Sep 7, 2012 #

Road (Canal Trail Loop) 59:02 [3] 8.18 mi (7:13 / mi) +374ft 6:55 / mi
(injured) shoes: Brooks Addiction 10 #1

Knee not going crazy. Foam rolling may be helping. Stopped a few times to stretch it out too.

(not sure about that pace, seems too fast, Garmin may be spazzing out).

http://connect.garmin.com/activity/219835778

Thursday Sep 6, 2012 #

Road (Canal Trail North) 31:11 [3] 4.0 mi (7:48 / mi) +65ft 7:41 / mi
(injured) shoes: Brooks Addiction 10 #1

Surprisingly, flat road seemed to agree with the bad knee.

http://connect.garmin.com/activity/219483203

Tuesday Sep 4, 2012 #

Trails 11:37 [1] 1.0 mi (11:37 / mi) +62ft 10:58 / mi
(injured) (sick) shoes: Hoka Mafate 2 #1

Right knee just too painful. Was limping immediately, so I bailed.

http://connect.garmin.com/activity/218789204

Monday Sep 3, 2012 #

Trails (Wall Point Road) 2:27:54 [3] 13.3 mi (11:07 / mi) +2127ft 9:39 / mi
(injured) (sick) shoes: Raptors #2

Ran to Rock City (on Labor Day) - what a zoo. Knee was really bad on the return with the downhill, just killing me. Ended up walking a good bit on Stage Road.

http://connect.garmin.com/activity/218789190

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