Training Log Archive: autarkIn the 7 days ending Nov 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road race (Diablo Trail Adventure) 47:24 [4] 6.22 mi (7:37 / mi) +925ft 6:41 / mi
shoes: Raptors #2
Trails 1:27:19 [3] 8.56 mi (10:12 / mi) +1955ft 8:23 / mi
shoes: Raptors #2
Road (Canal Trail Loop) 59:26 [3] 8.01 mi (7:25 / mi) +161ft 7:17 / mi
shoes: Brooks Addiction 10 #1
Road (Canal Trail Loop) 59:22 [3] 8.0 mi (7:25 / mi) +108ft 7:20 / mi
shoes: Brooks Addiction 10 #1
Road (Alcosta) 45:20 [3] 6.3 mi (7:12 / mi) +74ft 7:07 / mi
shoes: Brooks Addiction 10 #1