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Training Log Archive: autark

In the 7 days ending Nov 25, 2012:

activity	#	time	miles		km		+ft
Trails	2	4:12:52	24.13	(10:29)	38.83	(6:31)	3616
Road	4	3:24:22	26.0	(7:52)	41.84	(4:53)	660
Total	6	7:37:14	50.13	(9:07)	80.68	(5:40)	4276

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Sunday Nov 25, 2012 #

Trails (Shell Ridge) 1:03:17 [3] 6.08 mi (10:24 / mi) +1007ft 9:00 / mi
shoes: Hoka Mafate 2 #1

Easy run, sort of. Legs and joints didn't feel awesome, but got it done.

http://connect.garmin.com/activity/246817071

Saturday Nov 24, 2012 #

Trails (Wide Loop) 3:09:35 [3] 18.05 mi (10:30 / mi) +2609ft 9:14 / mi
shoes: Raptors #2

IT band definitely did not feel awesome. Strung together an OK run though.

http://connect.garmin.com/activity/246374371

Thursday Nov 22, 2012 #

Road (Iron Horse North) 36:23 [3] 5.0 mi (7:17 / mi) +42ft 7:13 / mi
shoes: Brooks Addiction 10 #1

Quick out and back in preparation for Thanksgiving!

http://connect.garmin.com/activity/245789530

Wednesday Nov 21, 2012 #

Road (Canal Trail Loop) 1:10:19 [2] 9.0 mi (7:49 / mi) +135ft 7:42 / mi
shoes: Brooks Addiction 10 #1

Run w/Maggie. Think she was pushing the pace - not a bad workout.

http://connect.garmin.com/activity/245434544

Tuesday Nov 20, 2012 #

Road (Canal Trail West) 29:33 [3] 4.0 mi (7:23 / mi) +7ft 7:23 / mi
shoes: Brooks Addiction 10 #1

Easy run, trying to be careful with my IT band.

http://connect.garmin.com/activity/245434534

Monday Nov 19, 2012 #

Road 1:08:07 [2] 8.0 mi (8:31 / mi) +476ft 8:04 / mi
shoes: Brooks Addiction 10 #1

Headed up Bollinger with Maggie, the Almost WS Pacer. IT band was bothersome - perhaps b/c the pace was slower than I'd usually run.

http://connect.garmin.com/activity/245434527

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