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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Dec 2, 2012:

activity # timemileskm+ft
  Road4 3:52:53 30.36(7:40) 48.86(4:46) 616
  Total4 3:52:53 30.36(7:40) 48.86(4:46) 616

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Saturday Dec 1, 2012 #

Road (Iron Horse North) 29:06 [3] 4.0 mi (7:17 / mi) +27ft 7:14 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/249503245

Friday Nov 30, 2012 #

Road (Canal Trail West) 29:22 [3] 4.0 mi (7:21 / mi) +17ft 7:19 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/249503238

Wednesday Nov 28, 2012 #

Road (Iron Horse to Work) 1:53:04 [3] 14.36 mi (7:52 / mi) +473ft 7:38 / mi
shoes: Brooks Addiction 10 #1

Run to work. Slowed a lot in the rain.

http://connect.garmin.com/activity/249503231

Monday Nov 26, 2012 #

Road (Canal Trail Loop) 1:01:21 [3] 8.0 mi (7:40 / mi) +99ft 7:35 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/247033846

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