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Training Log Archive: autark

In the 7 days ending Dec 9, 2012:

activity	#	time	miles		km		+ft
Road	4	2:57:52	23.73	(7:30)	38.19	(4:39)	278
Trails	1	1:53:12	14.75	(7:40)	23.74	(4:46)	2359
Total	5	4:51:04	38.48	(7:34)	61.93	(4:42)	2637

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Sunday Dec 9, 2012 #

Road (Canal Trail North) 30:46 [3] 4.0 mi (7:42 / mi) +34ft 7:38 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/250837480

Saturday Dec 8, 2012 #

Trails race (Angel Island) 1:53:12 [5] 14.75 mi (7:40 / mi) +2359ft 6:40 / mi
shoes: Raptors #2

Hadn't raced in a while, pushed it fairly hard. Managed to drop two pursuers on the second loop. Thought I did pretty well but checked and had run 1:49 in 2010 (before Miwok).

http://connect.garmin.com/activity/250837474

Thursday Dec 6, 2012 #

Road (Alcosta) 47:21 [3] 6.33 mi (7:29 / mi) +85ft 7:23 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/250837459

Wednesday Dec 5, 2012 #

Road (Iron Horse North) 40:56 [3] 5.4 mi (7:35 / mi) +38ft 7:32 / mi
shoes: Brooks Addiction 10 #1

Rainy. Added some distance when I found a key and tracked down the woman who dropped it.

http://connect.garmin.com/activity/249503265

Monday Dec 3, 2012 #

Road (Canal Trail Loop) 58:49 [3] 8.0 mi (7:21 / mi) +121ft 7:15 / mi
shoes: Brooks Addiction 10 #1

http://connect.garmin.com/activity/249503258

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