Training Log Archive: autarkIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
Road (Iron Horse North) 31:51 [2] 4.0 mi (7:58 / mi) +28ft 7:55 / mi
slept:8.0 shoes: Brooks Addiction 10 #1
Saturday Jan 5, 2013 #
Trails race (Woodside 50K) 5:28:15 [4] 29.27 mi (11:13 / mi) +5397ft 9:33 / mi
slept:7.0 shoes: Raptors #2
Took it fairly easy, but felt good, chatting with people the entire way. Hammered the final descent pretty hard. Overall a good run.
http://connect.garmin.com/activity/258465002
http://connect.garmin.com/activity/258465002
Friday Jan 4, 2013 #
Road (Canal Trail West) 22:36 [3] 3.0 mi (7:32 / mi) +22ft 7:29 / mi
shoes: Brooks Addiction 10 #1
Thursday Jan 3, 2013 #
Road (Canal Trail West) 22:28 [2] 3.0 mi (7:29 / mi) +16ft 7:27 / mi
shoes: Brooks Addiction 10 #1
Tuesday Jan 1, 2013 #
Trails long (1st Saratoga Fat Ass) 6:45:00 [2] 29.0 mi (13:58 / mi) +5384ft 11:53 / mi
slept:6.0 weight:163.3lbs shoes: Raptors #2
Was terribly slow. Almost packed it in at Waterman Gap, but kept the legs pumping all the way home.
IT band bothering me a bit but not form-altering.
http://connect.garmin.com/activity/256840949
IT band bothering me a bit but not form-altering.
http://connect.garmin.com/activity/256840949
Monday Dec 31, 2012 #
Road (Canal Trail North) 28:00 [3] 4.0 mi (7:00 / mi) +20ft 6:58 / mi
shoes: Brooks Addiction 10 #1
Planning to run the 1st Saratoga Fatass tomorrow... hope I didn't go too fast today.
http://connect.garmin.com/activity/256351654
http://connect.garmin.com/activity/256351654