Training Log Archive: autark

In the 7 days ending Jan 13, 2013:

activity

time

miles

+ft

Road

3:09:47

25.17

(7:32)

40.51

(4:41)

839

Trails

1:17:27

8.05

(9:37)

12.95

(5:59)

789

Total

4:27:14

33.22

(8:03)

53.46

(5:00)

1628

averages - sleep:8

1:32

0:00

Trails (Stage Trail Loop) 1:17:27 [3] 8.05 mi (9:37 / mi) +789ft 8:48 / mi
(sick) shoes: Wildcats #6

Not feeling well - coming down with cold :-(

http://connect.garmin.com/activity/261274936

Road (Canal Trail North) 29:22 [2] 4.01 mi (7:19 / mi) +17ft 7:18 / mi
slept:8.0 shoes: Brooks Adrenaline 12 #1

Felt a little uncomfortable (uncushioned) in the new shoes.

http://connect.garmin.com/activity/260733926

Road (Old Ranch Road) 1:32:44 [3] 12.15 mi (7:38 / mi) +748ft 7:13 / mi
slept:8.0 shoes: Brooks Addiction 10 #1

IT band was complaining again. Felt like I pushed the pace a little bit, but not a great time on that run.

Foggy weather.

http://connect.garmin.com/activity/260270866

Road (Iron Horse North) 37:30 [3] 5.0 mi (7:30 / mi) +41ft 7:27 / mi
slept:8.0 shoes: Brooks Addiction 10 #1

Road (Canal Trail West/South) 30:11 [3] 4.01 mi (7:32 / mi) +33ft 7:28 / mi
slept:8.0 shoes: Brooks Addiction 10 #1