Training Log Archive: autark

In the 7 days ending Jan 20, 2013:

activity

time

miles

+ft

Trails

5:40:38

34.03

(10:01)

54.77

(6:13)

3500

Road

47:41

6.0

(7:57)

9.66

(4:56)

Total

6:28:19

40.03

(9:42)

64.42

(6:02)

3548

averages - sleep:7.8

3:15

0:00

Trails (Stage Trail Loop) 1:23:45 [3] 8.0 mi (10:28 / mi) +780ft 9:35 / mi
shoes: Wildcats #6

Went before breakfast and felt really rough.

http://connect.garmin.com/activity/261274936

Trails (Stage Trail Loop) 3:15:35 [3] 18.03 mi (10:51 / mi) +2579ft 9:33 / mi
slept:8.0 shoes: Wildcats #6

Finally getting over this cold. Felt a little tight and slow, but comfortable easy run, no real complaints.

http://connect.garmin.com/activity/263856707

Road (Iron Horse North) 30:47 [2] 4.0 mi (7:42 / mi) +25ft 7:39 / mi
(sick) shoes: Brooks Adrenaline 12 #1

Road (Heather Park Loop) 16:54 [1] 2.0 mi (8:27 / mi) +23ft 8:21 / mi
(sick) shoes: Brooks Adrenaline 12 #1

Trails (Canal Trail Loop) 1:01:18 [3] 8.0 mi (7:40 / mi) +141ft 7:32 / mi
slept:7.5 (sick) shoes: Brooks Adrenaline 12 #1

Freezing cold, and struggling with my cold. Glad I managed to put together the whole 8 miles.

http://connect.garmin.com/activity/262081929