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Training Log Archive: autark

In the 7 days ending Jan 27, 2013:

activity # timemileskm+ft
  Road6 4:21:20 36.35(7:11) 58.5(4:28) 429
  Total6 4:21:20 36.35(7:11) 58.5(4:28) 429

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Sunday Jan 27, 2013 #

Road (Iron Horse North) 27:56 [3] 4.0 mi (6:59 / mi) +23ft 6:57 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/266707894

Saturday Jan 26, 2013 #

Road (Canal Trail West) 52:16 [4] 7.5 mi (6:58 / mi) +80ft 6:54 / mi
shoes: Brooks Adrenaline 12 #1

Heather in town, so skipped the long run. Ended up pushing the pace fairly hard on a 7.5 mile road run.

http://connect.garmin.com/activity/266232732

Friday Jan 25, 2013 #

Road (Canal Trail North) 28:33 [3] 4.0 mi (7:08 / mi) +18ft 7:06 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/265821331

Wednesday Jan 23, 2013 #

Road (Canal Trail Loop) 57:23 [4] 8.0 mi (7:10 / mi) +131ft 7:04 / mi
shoes: Brooks Adrenaline 12 #1

Felt pretty good, and pushed the pace a bit.

http://connect.garmin.com/activity/265236517

Tuesday Jan 22, 2013 #

Road (Pine Valley/Alcosta) 36:21 [3] 4.85 mi (7:30 / mi) +77ft 7:23 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/265236499

Monday Jan 21, 2013 #

Road (Canal Trail Loop) 58:51 [3] 8.0 mi (7:21 / mi) +100ft 7:16 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/264590417

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