Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Feb 3, 2013:

activity # timemileskm+ft
  Trails1 5:15:19 27.45(11:29) 44.18(7:08) 5835
  Road4 2:18:51 19.56(7:06) 31.48(4:25) 312
  Total5 7:34:10 47.01(9:40) 75.65(6:00) 6147
averages - sleep:9 weight:160.7lbs

«»
5:15
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 2, 2013 #

Trails (Mount Diablo) 5:15:19 [4] 27.45 mi (11:29 / mi) +5835ft 9:34 / mi
shoes: Wildcats #6

Ran out to Rock City, met up with the Barfie's, did a loop around Mount Diablo with a quick detour to Eagle Peak. Tagged the summit, ran back to Rock City, then cruised back to Castle Rock Park. Good company the whole way, even on the return from Rock City (a guy named David training for his first 50K, going to do Diablo 50K).

http://connect.garmin.com/activity/268836847

Thursday Jan 31, 2013 #

Road (Pine Valley/Alcosta) 34:12 [3] 4.73 mi (7:14 / mi) +59ft 7:09 / mi
shoes: Brooks Adrenaline 12 #1

Hungover.

http://connect.garmin.com/activity/268836801

Wednesday Jan 30, 2013 #

Road (Heather Park Loop) 14:48 [3] 2.0 mi (7:24 / mi) +24ft 7:19 / mi
shoes: Brooks Adrenaline 12 #1

Slept in after feeling really low energy the previous day. Quick two-mile run.

http://connect.garmin.com/activity/267712358

Tuesday Jan 29, 2013 #

Road (Pine Valley/Alcosta) 34:23 [3] 4.83 mi (7:07 / mi) +67ft 7:02 / mi
shoes: Brooks Adrenaline 12 #1

Ran at lunch.

http://connect.garmin.com/activity/267712350

Monday Jan 28, 2013 #

Road (Canal Trail Loop) 55:28 [4] 8.0 mi (6:56 / mi) +162ft 6:48 / mi
slept:9.0 weight:160.7lbs shoes: Brooks Adrenaline 12 #1

Cold day, and because I was feeling a little hungover, I pushed the pace and ended up going pretty fast.

http://connect.garmin.com/activity/267049020

« Earlier | Later »