Training Log Archive: autarkIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
Road (Heather Farm Loop) 14 [4] 2.0 mi (7 / mi)
shoes: Brooks Adrenaline 12 #1
No Garmin. Quick loop at sunset to get the legs moving.
Saturday Feb 16, 2013 #
Trails (Wide Loop) 1:10:00 [3] 8.0 mi (8:45 / mi) +900ft 7:54 / mi
shoes: Wildcats #6
No Garmin.
Thursday Feb 14, 2013 #
Road (Canal Trail North) 41:46 [3] 6.0 mi (6:58 / mi) +37ft 6:55 / mi
shoes: Brooks Adrenaline 12 #1
Wednesday Feb 13, 2013 #
Road (Iron Horse North) 54:14 [3] 8.0 mi (6:47 / mi) +71ft 6:43 / mi
shoes: Brooks Adrenaline 12 #1
Monday Feb 11, 2013 #
Road (Canal Trail Loop) 56:34 [3] 8.0 mi (7:04 / mi) +117ft 6:58 / mi
shoes: Brooks Adrenaline 12 #1