Training Log Archive: autarkIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Shell Ridge) 48:17 [2] 4.68 mi (10:19 / mi) +917ft 8:42 / mi
shoes: Wildcats #6
Trails (2nd Saratoga) 4:08:50 [3] 21.5 mi (11:34 / mi) +4612ft 9:37 / mi
shoes: Wildcats #6
Road (Canal Trail Loop+) 1:24:52 [3] 12.0 mi (7:04 / mi) +111ft 7:01 / mi
shoes: Brooks Adrenaline 12 #1
Road (Canal Trail Loop) 57:05 [3] 8.0 mi (7:08 / mi) +101ft 7:03 / mi
weight:159.9lbs shoes: Brooks Adrenaline 12 #1
Road (Canal Trail West) 37:26 [2] 5.0 mi (7:29 / mi) +51ft 7:25 / mi
shoes: Brooks Adrenaline 12 #1