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Training Log Archive: autark

In the 7 days ending Mar 24, 2013:

activity # timemileskm+ft
  Road5 3:03:42 26.2(7:01) 42.16(4:21) 309
  Total5 3:03:42 26.2(7:01) 42.16(4:21) 309

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

Road (Iron Horse North) 28:52 [2] 4.0 mi (7:13 / mi) +32ft 7:10 / mi
shoes: Brooks Adrenaline 12 #1

Kinda warm out. My schedule is all screwed from skiing/going out/working over the weekend.

http://connect.garmin.com/activity/288484432

Thursday Mar 21, 2013 #

Road (Iron Horse/Alcosta) 43:00 [4] 6.2 mi (6:56 / mi) +84ft 6:51 / mi
shoes: Brooks Adrenaline 12 #1

Maybe a bit too fast. Definitely felt it the next day (not in the good way).

Wednesday Mar 20, 2013 #

Road (Canal Trail Loop) 54:14 [3] 8.0 mi (6:47 / mi) +132ft 6:40 / mi
shoes: Brooks Adrenaline 12 #1

Reverse loop. Felt good.

https://connect.garmin.com/activity/286740086

Tuesday Mar 19, 2013 #

Road (Canal Trail North) 28:42 [3] 4.0 mi (7:11 / mi) +18ft 7:09 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/286412138

Monday Mar 18, 2013 #

Road (Iron Horse North) 28:54 [3] 4.0 mi (7:14 / mi) +43ft 7:09 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/286027466

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