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Training Log Archive: autark

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Trails1 4:38:43 25.6(10:53) 41.2(6:46) 3650
  Road5 4:06:24 34.4(7:10) 55.36(4:27) 951
  Total6 8:45:07 60.0(8:45) 96.56(5:26) 4601
averages - weight:157.8lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Road (Canal Trail West) 47:29 [3] 6.25 mi (7:36 / mi) +50ft 7:32 / mi
shoes: Brooks Adrenaline 12 #1

Recovery run - going for 60 miles in the week.

http://connect.garmin.com/activity/291832700

Saturday Mar 30, 2013 #

Trails (Redwood Park) 4:38:43 [3] 25.6 mi (10:53 / mi) +3650ft 9:36 / mi
shoes: Wildcats #6

One loop with the Barfie's, one loop by myself. Left ankle/foot bothering me by the end, but overall felt good.

http://connect.garmin.com/activity/290880943

Thursday Mar 28, 2013 #

Road (Canal Trail West/South) 28:42 [3] 4.0 mi (7:11 / mi) +19ft 7:09 / mi
shoes: Brooks Adrenaline 12 #1

Easy day - stretching the legs.

http://connect.garmin.com/activity/289874283

Wednesday Mar 27, 2013 #

Road (Windemere Loop) 1:27:39 [3] 12.1 mi (7:15 / mi) +762ft 6:50 / mi
shoes: Brooks Adrenaline 12 #1

Standard loop, felt pretty good.

http://connect.garmin.com/activity/289874272

Tuesday Mar 26, 2013 #

Road (Iron Horse North) 28:39 [2] 4.0 mi (7:10 / mi) +24ft 7:07 / mi
shoes: Brooks Adrenaline 12 #1

Overslept - didn't feel good, so coasted through four easy miles. Definitely felt the previous day's effort.

http://connect.garmin.com/activity/289162335

Monday Mar 25, 2013 #

Road (Canal Trail Loop) 53:55 [4] 8.05 mi (6:42 / mi) +96ft 6:37 / mi
weight:157.8lbs shoes: Brooks Adrenaline 12 #1

No long run this weekend meant I was flying. Once I started fast, I tried to keep pushing the pace - good workout.

http://connect.garmin.com/activity/288801645

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