Training Log Archive: autarkIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road (Canal Trail West) 47:29 [3] 6.25 mi (7:36 / mi) +50ft 7:32 / mi
shoes: Brooks Adrenaline 12 #1
Trails (Redwood Park) 4:38:43 [3] 25.6 mi (10:53 / mi) +3650ft 9:36 / mi
shoes: Wildcats #6
Road (Canal Trail West/South) 28:42 [3] 4.0 mi (7:11 / mi) +19ft 7:09 / mi
shoes: Brooks Adrenaline 12 #1
Road (Windemere Loop) 1:27:39 [3] 12.1 mi (7:15 / mi) +762ft 6:50 / mi
shoes: Brooks Adrenaline 12 #1
Road (Iron Horse North) 28:39 [2] 4.0 mi (7:10 / mi) +24ft 7:07 / mi
shoes: Brooks Adrenaline 12 #1
Road (Canal Trail Loop) 53:55 [4] 8.05 mi (6:42 / mi) +96ft 6:37 / mi
weight:157.8lbs shoes: Brooks Adrenaline 12 #1