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Training Log Archive: autark

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  Road4 2:55:00 25.05(6:59) 40.31(4:20) 266
  Total4 2:55:00 25.05(6:59) 40.31(4:20) 266
averages - weight:158.2lbs

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MoTuWeThFrSaSu

Friday Apr 5, 2013 #

Road (Canal Trail Loop) 57:12 [3] 8.05 mi (7:06 / mi) +112ft 7:01 / mi
shoes: Brooks Adrenaline 12 #1

Went around lunchtime. Not exactly killing it. Ended fast with my following a woman cycling with a baby trailer - good training!

http://connect.garmin.com/activity/293633915

Thursday Apr 4, 2013 #

Road (Iron Horse North) 36:17 [2] 5.0 mi (7:15 / mi) +35ft 7:13 / mi
shoes: Brooks Adrenaline 12 #1

http://connect.garmin.com/activity/293146670

Wednesday Apr 3, 2013 #

Road (Canal Trail Loop) 52:37 [4] 8.0 mi (6:35 / mi) +100ft 6:30 / mi
shoes: Brooks Adrenaline 12 #1

Pretty fast after a day off!

http://connect.garmin.com/activity/292739459

Monday Apr 1, 2013 #

Road (Canal Trail North) 28:54 [3] 4.0 mi (7:14 / mi) +19ft 7:12 / mi
weight:158.2lbs shoes: Brooks Adrenaline 12 #1

A little sore.

http://connect.garmin.com/activity/291832732

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