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Training Log Archive: autark

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Trails3 7:25:25 43.52(10:14) 70.04(6:22) 6924
  Road3 2:03:35 17.15(7:12) 27.6(4:29) 400
  Total6 9:29:00 60.67(9:23) 97.64(5:50) 7324
averages - weight:157lbs

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Trails (Stage Trail Loop) 1:15:09 [3] 7.65 mi (9:49 / mi) +943ft 8:48 / mi
shoes: Salomon XT Wings 3

Felt not too terrible, but a little weak obviously.

http://connect.garmin.com/dashboard?cid=5101

Saturday Apr 20, 2013 #

Trails (Diablo Trail Challenge) 5:36:14 [4] 31.87 mi (10:33 / mi) +5658ft 9:02 / mi
shoes: Wildcats #6

Felt good most of the day... suffered a little bit the last three miles or so. 12th OA, 4th in M30-34.

http://connect.garmin.com/activity/300744377

Thursday Apr 18, 2013 #

Trails (Stage Trail) 34:02 [3] 4.0 mi (8:31 / mi) +323ft 7:54 / mi
shoes: Salomon XT Wings 3

Quick out and back to shake out the legs.

http://connect.garmin.com/activity/300744364

Wednesday Apr 17, 2013 #

Road (San Felipe) 39:10 [3] 5.15 mi (7:36 / mi) +323ft 7:11 / mi
shoes: Brooks Adrenaline 12 #1

Ran back in San Jose, San Felipe road. Tough! Not used to actually having to run elevation.

http://connect.garmin.com/activity/300744360

Tuesday Apr 16, 2013 #

Road (Canal Trail Loop) 55:13 [3] 8.0 mi (6:54 / mi) +50ft 6:52 / mi
shoes: Brooks Adrenaline 12 #1

Forgot my Garmin

http://connect.garmin.com/activity/298441715

Monday Apr 15, 2013 #

Road (Iron Horse North) 29:12 [2] 4.0 mi (7:18 / mi) +27ft 7:15 / mi
weight:157lbs shoes: Brooks Adrenaline 12 #1

Recovering!

http://connect.garmin.com/activity/298441715

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